How Ritualizing Your Self-Care May Be the Key to Keeping Anxiety at Bay

Nowadays, there are a lot of things to get anxious about. With complex information about our social circles and the world constantly flooding in, it’s not surprising that feeling stressed is increasingly common. And while some people experience relatively manageable stress levels, others undergo chronic anxiety that can become debilitating. Fortunately, there are ways to […]

Why You Should Be Tracking Your Mental Health

There’s no doubt about it: talking about mental health, especially your own, can be difficult. Having discussions about mental health and mental illness unfortunately carries a stigma that can prevent people from seeking help – and even stop them from helping themselves. However, not only is it important to break down the stigma surrounding mental […]

Instantly Calm Your Anxiety With These 3 Simple Tricks

Anxiety Paralign

Anxiety has a way of reeling you in and keeping you in this constant loop of anxious thoughts, one after another. It’s draining! Try being an observer of your thoughts, knowing that you will successfully make it through anything that happens. Shifting your perspective and going into observer mode is like watching clouds drift by. […]