What is The Best Stationary Bike For Knee Rehab in 2019?

by Richard
what is the best stationary bike for knee rehab

Owning an exercise bike is perhaps one of the best ways to keep yourself fit. They can help you train your heart, lungs, muscles, and keep your metabolism active. These bikes are superb exercise machines. However, many people are unable to use them due to joint problems. Arthritis can be a very painful illness, one that severely debilitates your body. Luckily, there are stationary bikes that are designed for arthritic patients. Today, we’re going to figure out what is the best stationary bike for knee rehab in 2019. We’re going to start off by taking a look at some great products. Then, we’ll begin taking a more in-depth look at how stationary bikes allow arthritic patients to train their body.

Top 7 Best Stationary Bike For Knee Rehab in 2019

- $62.13
EXERPEUTIC 1110 300SR Foldable Recumbent Bike
2739 Reviews
EXERPEUTIC 1110 300SR Foldable Recumbent Bike
  • Foldable recumbent exercise bike with quiet V-belt double-drive transmission system
  • Precision-balanced flywheel; 8-level adjustable magnetic tension control system
- $250.00
Schwinn 270 Recumbent Bike
417 Reviews
Schwinn 270 Recumbent Bike
  • Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness...
  • Sync with free downloadable RideSocial App and see the world as you virtually ride...
- $80.00
Exerpeutic 1111 900XL Extended Capacity Recumbent Bike with Pulse
2718 Reviews
Exerpeutic 1111 900XL Extended Capacity Recumbent Bike with Pulse
  • Recumbent stationary bike offers challenging cardiovascular workout while minimizing...
  • Eight-level Magnetic Tension Control System allows you to customize your ride and...
- $40.00
Marcy Recumbent Exercise Bike with Resistance ME-709
3410 Reviews
Marcy Recumbent Exercise Bike with Resistance ME-709
  • STEP-THROUGH DESIGN - Featuring heavy-duty construction 14-gauge steel tubing with a...
  • EIGHT RESISTANCE LEVELS - This stationary bike uses a magnetic resistance mechanism with 8...
- $114.00
Marcy Magnetic Recumbent Bike with Adjustable Resistance and Transport Wheels NS-716R
239 Reviews
Marcy Magnetic Recumbent Bike with Adjustable Resistance and Transport Wheels NS-716R
  • FULLY ADJUSTABLE - This recumbent bike features a fully adjustable seat that can fit a...
  • SOFT HANDLEBARS - Comes with foam-covered handlebars of standard dimensions. A solid hold...
- $96.00
Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike with Pulse
609 Reviews
Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike with Pulse
  • Sliding Desktop: large fully adjustable desktop with tilt, forward, back, up and down...
  • Patented XBike Desk and Exercise Semi-Recumbent Bicycle. 2.5" Thick large AirSoft seat...
- $20.00
Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
6309 Reviews
Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
  • [MEN'S HEALTH EDITOR'S CHOICE]: Supports up to 300 lbs. weight capacity which is 75 lbs....
  • [Large LCD Display]: An easy to read large window (3.3"W x 1.5"H) LCD display that...

Buyer’s Guide

An exercise bike engages the lower torso but benefits the entire body. It provides a cardio intensive, high energy workout that can get anyone in shape in no time. The catch that comes with these bikes is that they have a high impact on your joints. Specifically your knees and your ankles. Any high impact workout is a big no for people with joint problems. Fortunately, exercise bikes have evolved. You can find these bikes in two different form:

  • Upright bikes
  • Recumbent bikes

Upright bikes are traditional exercise bikes. They resemble normal bikes and are great for high intensity exercise sessions. These bikes engage your body quite well and also place stress on your joints.

Recumbent bikes are a redesigned version of exercise bikes. These bikes are made specifically to minimize the high impact nature of exercise bikes. Recumbent bikes achieve this by seating their users in a reclined position. This slight tweak to their design significantly reduces the impact on the user’s joints. The best part is that these bikes manage to do this without running the quality of exercise that they offer. In fact, recumbent bikes are more efficient workout machines when compared to traditional bikes. A recumbent bike is designed to allow a user to focus all their energy on their lower torso. They also offer more comfortable seating. Users can stay on these bikes for longer without having to worry about soreness in their shoulders or back.

As you may have guessed by now, recumbent bikes are the best option for anyone with joint problems. Recumbent bikes are made to provide people with chronic pains a way of exercising. Owning a recumbent bike can allow you to keep your body in shape and take care of your joints.

A recumbent bike works quite simply. By reclining the user when they’re on the bike, the level of pressure on the body is reduced. Recumbent bikes feature an angled, cushioned seat with back support. This seat allows your entire upper body to relax. It also removes a majority of your upper body’s weight from your legs. As a result, your lower torso experiences a significantly lesser amount of pressure. In order to further reduce pressure on the user’s legs, a recumbent bike’s pedal position is different as well. Recumbent bikes have their pedals placed in front of the user rather than directly underneath their seat.

When you use a recumbent bike, your legs are the only part of your body doing the work. They don’t have to bear your upper torso’s weight either. This translates into a comfortable and low-impact workout.

The type of bike that you use makes a big difference. However, this isn’t the only thing that you should keep in mind. There are a few other things that are just as important. Keeping them in mind while working out can make your workout more comfortable and safer.

What Else to Keep in Mind For Bad Knees?

A recumbent bike will allow you to keep your knees safe from further harmful pressure. However, if the rider is not careful, they can still end up hurting themselves. Here are a few important things that one must not forget when riding a recumbent bike.

You should maintain your posture while riding your bike. The posture of your body plays a huge role in determining how pressure is being distributed throughout your body. While on a recumbent bike, you should maintain an appropriate angle. The best way to figure out what’s the correct posture is simple. You can go through a few exercise videos that will introduce you to properly using a recumbent bike.

Warming up is important for everyone. However, it is absolutely crucial for people who have joint problems. Before you get on your recumbent bike, you should condition your muscles. Do a few stretches in order to prepare your legs for pedaling. For someone with arthritis, warming up exercises should be chosen carefully. Consulting your doctor or physician is always a good idea.

You should also remember to take things easy. You do not want to push your body beyond its limits. Setup a workout schedule that has reasonable goals. Your workout schedule should ease your body into exercising. Once your endurance begins improving, you can start increasing the intensity of your workout.

Conclusion

Recumbent bikes have made it possible for people with joint problems to maintain their physical fitness. These bikes are designed to offer a low-impact workout. This makes them ideal for people with bad knees, arthritis, or some other sort of chronic illness. You can find a variety of recumbent bikes in the market nowadays.

A recumbent bike’s job is to reduce the amount of pressure being placed on your joints. The user is responsible for making sure that they take other measures to ensure their safety. When riding a recumbent bike, you should keep things such as posture in mind. One must maintain the right posture in order to eliminate the chances of further injury. You also need to carefully plan out your workout routine. Keeping your physician on the same page throughout all this is recommended.

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