Meditation is far from something that new age hippies spend their time investing in. More and more business people are realizing the benefits of taking some time to try meditation throughout the day. The harsh reality of being an entrepreneur is that concentrating is a real challenge. If you have trouble concentrating, this could be the answer to your problems.
In this guide, you are going to learn about why meditation can improve concentration and why 8% of US adults are now using it.
Why Do People Have Trouble Concentrating?
The reason why so many people have trouble concentrating is that they are unable to switch off. Their mind is jumping from place to place. It’s a condition known as monkey mind and it’s due to the brain being overstimulated by everything that has happened in the past, what’s happening in the present, and what could happen in the future.
These feelings could come due to fear from past failures, worries over the future, and confusion over what’s going on right now.
Monkey mind is where your mind is untrained. It’s not able to choose a specific point and then focus on it for a long period in this age of distraction. And this is not something that gets better in time. Just as many fully grown adults suffer from this as young people.
Meditation is Training
Since the mind is untrained, it’s time to think about how meditation can help. First of all, you may think that if monkey mind is caused by problems in your life that solving those problems will solve your lack of concentration. But this couldn’t be further from the truth.
Solving these problems will simply lead to more problems. You are not concentrating on the root cause of monkey mind. The brain has been over stimulated and it can no longer focus on one task at the same time. Part of this is due to the immense amount of media your mind is assaulted with every day.
Over time, meditation will teach you how to focus on one particular point. It may take a few months to reap the rewards, but when you do you will discover that you are more productive and more efficient.
How Meditation Can Work for You
You don’t have to fire up scented candles or sit in the lotus position. Many practitioners of meditation are not Buddhists and nor do they partake in yoga every morning before they go to work. Meditation is something everyone can do. You can do it right now from the comfort of your own desk.
All you have to do is find a silent place and close your eyes. Concentrate on your breathing. The in and out motion of your breathing will eliminate all other thoughts from your mind. Fifteen minutes every day of meditation can purge the mind of those thoughts running around it.
Think of it as like emptying the Recycling Bin on your computer. It’s about rebooting your mind so you can return to the most important daily tasks.
But What About the Different Types of Meditation?
There are lots of different types of meditation you may want to take into account. For example, there’s a specific brand of meditation known as concentration meditation. There are lots of ways you can meditate. Some people combine meditation with yoga.
The principle of meditation is always the same. It’s about taking your mind and freeing yourself of the thoughts running around it. In the beginning, it’s difficult to master, but those who master meditation decide to branch out in order to gain additional benefits, or even to challenge themselves so they can fortify their minds and improve their mental strength.
It Takes Time
The main benefit of meditation is that you can do it as much as you want. There are no restrictions on it. One or two fifteen-minute sessions per day is the minimum you should opt for. But many people find it helpful to use it more often than that. Some people can meditate for over an hour in order to regain their concentration.
You have to find what works for you. There are also many benefits to employing a meditation teacher, either online or offline, who can help you get the most from your meditation. Bear in mind that sharing your happiness can bring more happiness, so allow others to help you and in turn you can help them.
There’s no timescale for how long it will take to see the benefits of meditation in action. Some people report seeing benefits in a single session, whereas others take a few days.
How will you become a focused leader with meditation today?