We all experience a range of different moods on a day to day basis, from the ideal days where everything seems to work in our favor, to the more somber times that we would rather spend on the couch. But what many people don’t understand is what exactly causes these moods, and what they can do to take control. To gain a bit of insight for yourself, consider a few of these seven mood altering factors.
As any psychologist worth their weight in Prozac can tell you, light levels are one of the most important factors when it comes to altering mood. And that goes for day and night. Quality sleep means low light levels, but when it’s time to rise and shine, make sure to spend at least a bit of time in the sun when you can.
Everyone is different when it comes to organizing their lives and while some people may prefer a neat and tidy house, others may thrive in relative disorder. The important is to get an understanding of the aspects that matter most to you. If waking up to a clear kitchen table and sink free of dishes puts that extra spring in your step, than making it a priority is a good idea.
It is important to remember that the brain is just another organ in the body, and so food that do justice to your heart, muscles, and digestive system are also probably good for your mind as well. Overloading on sugars or fats can easily leave you feeling lethargic, while starting the day with the right balance of protein, carbohydrates, vitamins and minerals can make all the difference. Watch this video to learn more.
Finding the right people to connect with on a day to day basis may be one of the most important factors to great mental hygiene. Not only can positive people put you in a positive mood, but it is always helpful to have friends at hand to share mood-boosting tips and strategies with on a regular basis.