Flat feet seem to be a runner’s worst nightmare. They increase the amount of stress that travels up one’s legs while running. Due to this, flat feet making running more difficult. Fortunately, once can counter flat feet quite easily. We have a lot of information regarding flat feet now and we’re more than capable of remedying them. Today, we’re going to talk about the best treadmill shoes for flat feet in 2019. We’ll be taking a look at some superb shoes that provide flat footed people with the right kind of support. We’re also going to talk about how flat feet react to shock absorption and how can one minimize shock.
Let’s dive right into our reviews.
Top 7 Best Treadmill Shoes For Flat Feet in 2019
The human body is a precisely built machine. When we run, we engage our entire lower torso. Starting from our feet and all the way up to our hips. Running is a superb exercise that really helps keep you in shape. It is the ideal exercise since it is so straight forwards. Our legs are designed to make running on two limbs as efficient as possible. Normally, our feet have high arches. These arches play a role in weight distribution and impact absorption. Some people tend to have lower than normal arches. People with lower arches are said to be flat footed.
Flat footedness can be caused because of two major reasons. The first being muscle weakness; some people tend to have weaker foot muscles that sag. This results in their arch “lowering”. The other reason is having a genetically flat arch. The latter is harder to deal with since the bones in your foot aren’t developed into a proper arch.
Regardless of what kind of flat footed you are, you should know that there are ways of dealing with being flat footed. You just need to make sure that you compensate for your foot’s lacking shock absorption.
Running is a high impact exercise; every time your foot hits the ground, energy rebounds back into your body. This energy travels into your body in the form of vibrations. These vibrations get absorbed by your joints. A flat footed person has to deal with a greater amount of vibrations. This means that the harmful effects of this impact (joint pains and muscle soreness) are more intense for flat footed people.
Now, a flat footed person can deal with this problem by reducing impact. This can be done by running on a treadmill rather than on normal ground. Treadmills are designed to minimize impact. Second, a flat footed person can invest in a pair of shoes that are made for flat feet. Shoes like these are designed to provide arch support and compensate for the low angle of your arches. These shoes are a great investment since they allow you to run like a normal person. A pair of flat footed shoes can be used for running on treadmills and for normal running as well. Pairing these shoes with a treadmill can provide you with a very effective way to deal with high impact.
Now, there are a lot of flat footed shoes in the market. But the problem with these shoes is that they don’t provide a cookie cutter solution. There are numerous factors that determine how much impact one has to endure because of having flat feet. We all have different body weights, different walking styles, and our arches have varying heights. Basically, there are loads of variances that you need to keep in mind.
Fortunately, there are a handful of factors that you can keep in mind. These factors will help you identify well-made flat feet shoes.
What to Look For
An ideal flat footed shoe will keep you comfortable and help reduce impact. Now, there’s a lot of debate about what makes a flat footed shoe “good”. But what we can be certain of is that they type of shoe you need depends on what kind of flat feet you have.
If your arches are lowered because of muscle weakness then you should go for a shoe that provides arch support. Shoes with extra arch support help provide your muscles with support until they become stronger. Meanwhile, arch support also keeps you safe from extra impact.
If your foot is flat because of genetic reasons, then arch support is a bad idea. A shoe with extra arch support will end up pushing against your bone. This in turn will increase the amount of stress on your feet, making things worse. People with genetically flat feet should go for shoes that have spacious uppers and wider bases. They can also look for shoes that have thicker outer soles for better shock absorption.
It is important to keep in mind that the height of your arches is one aspect that effects your running. There are loads of other aspects that should be kept in mind as well. This means that having a flat foot doesn’t necessarily mean that running is going to be hard for you. Also, you can always invest in a treadmill to deal with your problem. Treadmills can help your further reduce impact while you run. This allows you to focus on running and getting fitter, without having to worry about your flat feet and their repercussions.
Having flat feet can make running more challenging. Flat feet are bad at shock absorption and make running uncomfortable. This holds back flat footed people from running to stay fit. Fortunately, having flat feet doesn’t equal to the end of the world. You can invest in a pair of decent flat footed shoes. These shoes are designed to provide your feet with proper support. They compensate for your lower arches and significantly reduce the amount of impact that running has. Dealing with flat feet is simple; you just need to focus on impact reduction. Once you manage to do that, you shouldn’t have any problem at all.