Being old doesn’t mean that you no longer need exercise. In fact, exercise is really important for senior people. It helps keep their body and mind in shape. Now, it goes without saying that you can’t expect a senior to go to the gym and lift weights. However, you can expect them to walk. Treadmills are great exercise machines for seniors in this regard. Today, we’ll be talking about the best treadmill for senior walking in 2019. We will be focusing on treadmills that are made with comfort kept in mind. Let’s get into the reviews. After that, we will take a look a treadmills for seniors with greater detail.
Top 7 Best Treadmill For Senior Walking in 2019
- The best selling electric treadmill by Lifespan, foldable and portable capability turns...
- Heavy duty and high capacity 2.5 HP motor with a large 20" x 56" walking belt surface, and...
- 60-inch length gives your legs plenty of room to stretch out your stride
- 20 x 60 tread belt, proshox cushioning, space saver with easy lift assist, IPod Compatible...
- Space Saver design; folds vertically for storage
- Weight Capacity: 325 pounds
- 18 workout apps, Multi-window LED display, AirStride cushioning, G-Force 2 Commercial...
- 0 to 10 percent QuickSelect incline control, 0 to 10 MPH Quick Select speed control,...
- Tested up to 400lbs of user weight
- Extra Wide 20" treadmill belt like you would find in Health Clubs
- Electric walking treadmill with 1.5-horsepower high-torque motor
- Adjustable speed up to 4 miles per hour in 0.1 mph increments
- 2.2HP peak DC motor with a 16x49 inch running surface
- Easy Folding mechanism and a soft drop System to help you fold and unfold your Treadmill...
Treadmills are the ideal exercise machine for senior people. These machines provide a controlled, indoor area where you can walk. Treadmills are loved by people who care about their physical fitness. They are even preferred by athletes looking to keep their bodies in shape. You can find all kinds of treadmills in the market. Some are designed with athletes kept in mind. Others provide people with an indoor exercise solution. One that allows them to conveniently keep their bodies in shape.
Treadmills can also be used by seniors. They provide the elderly with the option to stay fit without having to leave the home. This makes regular exercising easier for them. It also makes working out safer as a senior person can exercise without having to venture out.
When you are picking a treadmill for a senior person, there are a few things that you should keep in mind. It goes without saying that the requirements of a senior person will vary from that of an athlete. Fortunately, there has been an increase in the number of treadmills made with seniors kept in mind. Not every senior treadmill is advertised as such. However, there are certain features that act as dead giveaways. Being familiar with these features is important.
An ideal treadmill for a senior citizen should have adequate safety features. It should be able to allow a senior person to exercise on their own pace. Also, these treadmills should be designed to mitigate any excessive pressure that may be experienced by their bodies.
Now let’s go through all the main features that you should keep an eye out for.
What to Look For
When you expect a senior person to exercise, there are a few things that should be kept in mind. First of all, you want to make sure that the person is able bodied enough to regularly exercise. Second, you want to ensure that the person has a safe environment to workout in. Third, you want to make sure that their body doesn’t get pushed to its limits. One should consult their doctor before thinking about exercising. Once you have a green light from your doctor, you can being looking for a treadmill.
All treadmills come with cushioning in their belts. This cushioning is responsible for shock absorption and negate impact. A body in its prime can withstand a certain degree of impact. However, a senior person will end up hurting themselves from too much impact. Specifically in their joints. Shock can travel up your legs and into your body. This is why it’s important for senior people to use treadmills with extra cushioning. Even with a fully cushioned treadmill, one cannot expect complete shock absorption. But, a well cushioned treadmill will minimize joint pain considerably.
The option to incline the belt can be very useful for a senior person. A senior person cannot make their exercise more challenging by increasing the speed. However, they can increase the angle of the belt in order to make their workout more challenging. For a senior person, it’s recommended to find a treadmill with motorized incline/decline. This option will allow them to adjust the angle of their belt at the press of a button.
Larger belts are usually recommended for people who plan on running on their treadmills. However, in this case, we would recommend them to senior people as well. A larger belt makes a treadmill safer by reducing the chances of you tripping. A belt that is at least 20 inches wide and 50 inches long is ideal for a senior person.
Another feature that should be kept in mind is the console layout. The console acts as a primary interaction point in many treadmills. It lets you adjust a treadmill’s settings. For a senior person, a treadmill should have a simple console. By simple, we mean a console with well-labeled buttons. Old people tend to be bad with technology. So you want to provide them with a treadmill that is as easy to use as possible.
These are all the major factors that you should keep in mind. Other than these features, you can look for a few “creature comforts” as well. Features such as built-in LCD displays and Bluetooth speakers. These sort of features can make one’s time on a treadmill more enjoyable.
Exercise is essential for senior people. It keeps one’s overall health in good shape and also keeps on active. Old people are advised to include regular exercise into their routines. Having a treadmill can be a great way for a senior person to exercise. Treadmills give the elderly the option to exercise their body regularly. What’s more, it lets them exercise in a safe and familiar environment.
There are a variety of treadmills in the market. Including models that are made for senior people. Generally, treadmills that are suited for elderly people have a few notable features. They come with extra cushioning that reduce impact on the body. Extra cushioning decreases the chances of joint pains when working out. Along with this, you can also expect to see simplified consoles. Consoles with clearly labeled buttons and simple layouts. Apart from these notable features, one can focus on a few creature comforts as well.