Osteoporosis is a life altering disease that can really limit one’s physical capabilities. This disease is common in older women, however, it also afflicts older men. Osteoporosis gradually weakens your bones and makes it hard to place strain on your body. As a result, most people with osteoporosis are unable to work out. Fortunately, a treadmill can provide a solution to this problem. Today we will be talking about the best treadmill for osteoporosis in 2019. We’re going to start off by taking a look at some great products. After that, we will take an in-depth look at how osteoporosis makes exercise difficult. This will be followed by a discussion on how treadmills can help someone with osteoporosis.
This treadmill is designed to be compact and portable. Its foldable frame is easy to move around and doesn’t take up much space either. Being portable does not make this treadmill underpowered. It has a 2.5 HP motor that powers its spacious 20” x 56” running bed. The running bed features 15 levels of incline as well. The running bed of this treadmill has 5 compression shocks built into it as well. This makes the machine very comfortable to use.
The machine’s console features a bright LCD that keeps you updated on your workout’s progress. There are also various buttons that make interacting with the machine simple. You can choose from 21 different workout programs that come pre-installed in this machine.
- The machine has a spacious bed with ample shock absorption. This makes it comfortable and also safe for your joints.
- It has a decent motor that operates quietly.
- The machine has a max weight limit of 300 Lbs.
- You get automated incline with this machine.
- The treadmill has a robust frame.
- The built-in heart rate sensor is inaccurate.
- The treadmill’s level of incline is a little shallow.
Contenders For The Best Treadmill For Osteoporosis in 2019
- LifeSpan TR1200i
- ProForm Performance 600i
- Gold's Gym Trainer 720
- ProGear HCXL 4000
- Exerpeutic TF1000
- Sunny Health & Fitness SF-T7603
The 600i’s running bed is as roomy as it is comfortable to walk on. This treadmill’s 20” x 60” bed comes with proshox cushioning. This shock absorption system greatly mitigates impact. The running bed can be folded out of the way with minimal effort to save space. The treadmill is powered by a capable 2.75 CHP motor. The running bed can be inclined to 12% at the touch of a button. The machine has an impressive 325 Lbs. max weight limit, making it great for heavy runners.
The console features a sleek and intuitive control arrangement. It also gives you space for placing water bottles, for setting up your tablet, and you get a cooling fan as well.
- The machine has a large running bed.
- Its motor is powerful, silent, and capable of maintaining a consistent speed.
- The treadmill’s suspension is really good at minimizing leg impact.
- You get automated incline control.
- It has an impressive max weight capacity.
- To make full use of the machine’s training programs, you need to buy their IFIT subscription.
- The built-in speakers are of poor quality.
This commercial grade treadmill is great for anyone who wants to take their running seriously. It has a G-Force 2 commercial grade motor powering its running bed. Its Airstride cushioning absorbs shock amazingly well, allowing you to work for long periods of time. The treadmill’s running bed also has the option to be inclined by 10%. The well-made machine can easily accommodate up to 300 Lbs. of weight.
Interacting with the machine is really simple thanks to its console. You can adjust its speed and its incline, along with other things as well. The console also displays relevant information regarding your workout progress. There’s also a cooling fan installed in the console.
- This machine is designed for commercial use. Meaning that it is a heavy-duty treadmill.
- It is comfortable to run on thanks to its cushioning system.
- The running bed is spacious. People with longer strides can use the machine without having to mind their footing.
- The console is simple and intuitive.
- The machine is really hard to move around because of its weight.
- The motor’s power output isn’t completely stable.
This treadmill is designed with low speed walking exercises kept in mind. It has a wide 20” running bed and a weight capacity of 400 Lbs. it is ideal for overweight people looking to burn fat. The treadmill has as 1.5 HP, high torque motor that can operate at low speeds for long periods of time. The motor is also very quiet.
It has a simple console with an LCD display. You can track your heart rate and other information about your workout as well. The treadmill features extra-long handles for additional support during your workout.
- Designed for low speed walking exercises.
- The machine’s wide belt and extended handlebars make it really stable to walk on.
- It has a sturdy, well-built frame.
- Its motor is powerful and silent.
- The treadmill can be folded and moved around quite easily.
- The machine’s speed controls are placed at an awkward position on the handlebars.
This treadmill is powered by a high torque 1.5 HP motor. It has a max speed of 4 MPH, making it a great walking treadmill. The wide running bed ensures stable footing. You also get extended handholds for extra support. The machine can easily support up to 400 Lbs. of weight. The machine’s running bed can be folded over to save space.
It has a simple looking console with basic features. An LCD display keeps you updated on your workout progress. You can adjust its speed by increments of 0.1 MPH, letting you fine tine the speed that suits you best. The machine’s motor comes with a 5-year warranty and the frame comes with a 1-year warranty.
- A great walking treadmill that provides stable footing.
- The motor comes with a 5-year warranty.
- The machine has a well-built frame that can support 400 Lbs. of weight.
- You can make very fine adjustments to its speeds.
- The motor is prone to becoming noisy after a while.
- The speed controls are awkwardly placed.
This treadmill will appeal to anyone who wants a treadmill that does not take up too much space. It has a 16” x 49” running bed that can be folded over as well. The treadmill even has transportation wheels to make moving it around easier. Its shock absorption system is pretty good at reducing impact. This makes running on the treadmill feel more pleasurable. You also get three different levels of incline to choose from. These can make your workout more challenging without increasing the impact on your legs.
The console features an LCD display and pulse grips in the treadmill’s handles. You can choose between 9 different workout programs to keep your exercises effective.
- This machine has a sturdy frame, making it great for running.
- The machine’s compact body and transportation wheels make it easy to move around. It does not take up much space either.
- Despite having a small running bed, the machine feels spacious thanks to having smaller sides.
- The motor tends to be noisy when the machine is running at higher speeds.
Why is Osteoporosis Bad?
According to the National Osteoporosis Foundation, osteoporosis isn’t related with old age. It all comes down to your lifestyle and health. Even young people can become afflicted with this condition if their lifestyle and diet is lacking. Osteoporosis is one of those diseases that most people don’t know a lot about. However, it is a very serious condition as it affects your bones. Osteoporosis compromises the body’s ability to produce bone tissue and maintain bone density. As a result, the bones begin weakening and become fragile. Over time, osteoporosis can make one’s bones so fragile that they are unable to take any sort of excessive strain. In extreme cases, even one’s own bodyweight can damage your bones.
Basically, osteoporosis weakens your bones. How does this affect your day to day life? In every way imaginable. One needs to be a lot more careful with their body. Any kind of strenuous activity, such as running or jogging can result in fractured bones. It goes without saying that osteoporosis makes staying fit harder. However, having osteoporosis doesn’t necessarily mean that you can no longer stay fit. You just need to find a way of working out that does not have a high impact on your bones.
How Can Treadmills Help Deal With Osteoporosis?
This is where treadmills come in. Treadmills are designed to make walking/jogging/running more efficient. They do this in a number of ways, one of those ways being reducing the amount of impact. Running on a regular surface is a pretty high impact workout. This impact travels into the body and is felt the most on one’s joints. People with healthy bones can feel soreness and may even suffer from long term joint damage. People with osteoporosis may have to deal with something far more painful. High impact can easily cause their bones to fracture. This makes it impossible for someone with osteoporosis to run or jog.
A treadmill reduces this impact by quite a margin. It does so by making use of shock absorption systems under its belt. Features like these minimize impact and make exercising safer for someone with osteoporosis.
With a treadmill on hand, one can keep their body in great shape. They can burn fat, keep their lower torso in shape, and maintain a healthy heart. Conditions such as osteoporosis can be kept under control by maintaining your physical health.
What to Look For
Now, there are loads of treadmills available in the market. There’s a wide price spectrum and tons of features that are available to you. Not every treadmill out there is ideal for osteoporosis.
An ideal osteoporosis friendly treadmill will have a few notable features. The very first would be a good shock absorption system. This is perhaps the most important feature that you would want. The shock absorption system is directly responsible for minimizing impact. And since you’re looking for a way to cope with a serious condition, you should only go for a treadmill with a certified shock absorption system. An additional way to further reduce impact would be to go for a treadmill with a thicker belt. A thicker belt means extra padding, resulting in more impact reduction.
Apart from this feature, you should also keep an eye out for incline/recline. A person with osteoporosis won’t be able to increase the intensity of their work out by running. However, they can increase the challenge by inclining the treadmill walking surface. Treadmills with an incline feature can let you adjust the angle of their surface by 10 to 15 degrees. Walking on an inclined surface can significantly increase the intensity of your workout.
Along with an incline/recline feature, you should also look for a wide belt. A treadmill with a wide belt is safer to use. You get more foot space and have a lesser chances of tripping. Safety is especially important for someone with osteoporosis. We would recommend a belt that is at least 20 inches wide.
The type of motor is something that’s worth thinking about as well. Most treadmills come with motors with highs RPMs. These motors perform great at faster speeds, but they aren’t designed for prolonged use on low speeds. A high RPM motor constantly running at a low speed can easily burn out. People with osteoporosis usually use a treadmill for walking or light jogging. So it’s better if they go for a treadmill with a low RPM motor. Keep in mind that a low RPM motor can have a high horsepower.
These are all the major features that you need to be aware of. Apart from these, you can also think about a few extra features. Extra features such as having a built-in display is always nice. These displays can be used for entertainment or for tracking your progress. Another great feature to have can be handle bars. Well-built and well-placed handle bars can make a treadmill safer and also help you in supporting your bodyweight.
This is everything that you need to know about treadmills that are ideal for osteoporosis. With this information, you are now ready to buy a quality treadmill. Remember, conditions such as osteoporosis can be treated, you should never let them take control of your life.