Osteoporosis is a life altering disease that can really limit one’s physical capabilities. This disease is common in older women, however, it also afflicts older men. Osteoporosis gradually weakens your bones and makes it hard to place strain on your body. As a result, most people with osteoporosis are unable to work out. Fortunately, a treadmill can provide a solution to this problem. Today we will be talking about the best treadmill for osteoporosis in 2019. We’re going to start off by taking a look at some great products. After that, we will take an in-depth look at how osteoporosis makes exercise difficult. This will be followed by a discussion on how treadmills can help someone with osteoporosis.
Top 7 Best Treadmill For Osteoporosis in 2019
- The best selling electric treadmill by Lifespan, foldable and portable capability turns...
- Heavy duty and high capacity 2.5 HP motor with a large 20" x 56" walking belt surface, and...
- 60-inch length gives your legs plenty of room to stretch out your stride
- 20 x 60 tread belt, proshox cushioning, space saver with easy lift assist, IPod Compatible...
- Space Saver design; folds vertically for storage
- Weight Capacity: 325 pounds
- 18 workout apps, Multi-window LED display, AirStride cushioning, G-Force 2 Commercial...
- 0 to 10 percent QuickSelect incline control, 0 to 10 MPH Quick Select speed control,...
- Tested up to 400lbs of user weight
- Extra Wide 20" treadmill belt like you would find in Health Clubs
- Electric walking treadmill with 1.5-horsepower high-torque motor
- Adjustable speed up to 4 miles per hour in 0.1 mph increments
- 2.2HP peak DC motor with a 16x49 inch running surface
- Easy Folding mechanism and a soft drop System to help you fold and unfold your Treadmill...
Why is Osteoporosis Bad?
According to the National Osteoporosis Foundation, osteoporosis isn’t related with old age. It all comes down to your lifestyle and health. Even young people can become afflicted with this condition if their lifestyle and diet is lacking. Osteoporosis is one of those diseases that most people don’t know a lot about. However, it is a very serious condition as it affects your bones. Osteoporosis compromises the body’s ability to produce bone tissue and maintain bone density. As a result, the bones begin weakening and become fragile. Over time, osteoporosis can make one’s bones so fragile that they are unable to take any sort of excessive strain. In extreme cases, even one’s own bodyweight can damage your bones.
Basically, osteoporosis weakens your bones. How does this affect your day to day life? In every way imaginable. One needs to be a lot more careful with their body. Any kind of strenuous activity, such as running or jogging can result in fractured bones. It goes without saying that osteoporosis makes staying fit harder. However, having osteoporosis doesn’t necessarily mean that you can no longer stay fit. You just need to find a way of working out that does not have a high impact on your bones.
How Can Treadmills Help Deal With Osteoporosis?
This is where treadmills come in. Treadmills are designed to make walking/jogging/running more efficient. They do this in a number of ways, one of those ways being reducing the amount of impact. Running on a regular surface is a pretty high impact workout. This impact travels into the body and is felt the most on one’s joints. People with healthy bones can feel soreness and may even suffer from long term joint damage. People with osteoporosis may have to deal with something far more painful. High impact can easily cause their bones to fracture. This makes it impossible for someone with osteoporosis to run or jog.
A treadmill reduces this impact by quite a margin. It does so by making use of shock absorption systems under its belt. Features like these minimize impact and make exercising safer for someone with osteoporosis.
With a treadmill on hand, one can keep their body in great shape. They can burn fat, keep their lower torso in shape, and maintain a healthy heart. Conditions such as osteoporosis can be kept under control by maintaining your physical health.
What to Look For
Now, there are loads of treadmills available in the market. There’s a wide price spectrum and tons of features that are available to you. Not every treadmill out there is ideal for osteoporosis.
An ideal osteoporosis friendly treadmill will have a few notable features. The very first would be a good shock absorption system. This is perhaps the most important feature that you would want. The shock absorption system is directly responsible for minimizing impact. And since you’re looking for a way to cope with a serious condition, you should only go for a treadmill with a certified shock absorption system. An additional way to further reduce impact would be to go for a treadmill with a thicker belt. A thicker belt means extra padding, resulting in more impact reduction.
Apart from this feature, you should also keep an eye out for incline/recline. A person with osteoporosis won’t be able to increase the intensity of their work out by running. However, they can increase the challenge by inclining the treadmill walking surface. Treadmills with an incline feature can let you adjust the angle of their surface by 10 to 15 degrees. Walking on an inclined surface can significantly increase the intensity of your workout.
Along with an incline/recline feature, you should also look for a wide belt. A treadmill with a wide belt is safer to use. You get more foot space and have a lesser chances of tripping. Safety is especially important for someone with osteoporosis. We would recommend a belt that is at least 20 inches wide.
The type of motor is something that’s worth thinking about as well. Most treadmills come with motors with highs RPMs. These motors perform great at faster speeds, but they aren’t designed for prolonged use on low speeds. A high RPM motor constantly running at a low speed can easily burn out. People with osteoporosis usually use a treadmill for walking or light jogging. So it’s better if they go for a treadmill with a low RPM motor. Keep in mind that a low RPM motor can have a high horsepower.
These are all the major features that you need to be aware of. Apart from these, you can also think about a few extra features. Extra features such as having a built-in display is always nice. These displays can be used for entertainment or for tracking your progress. Another great feature to have can be handle bars. Well-built and well-placed handle bars can make a treadmill safer and also help you in supporting your bodyweight.
This is everything that you need to know about treadmills that are ideal for osteoporosis. With this information, you are now ready to buy a quality treadmill. Remember, conditions such as osteoporosis can be treated, you should never let them take control of your life.