Running is perhaps one of the most straightforward ways to lose weight. So why don’t more people do it? Well, this is due to the fact that running is a high impact exercise. And high impact is a bad thing for people with heavier bodies. Fortunately, there are treadmills in the market that are designed to deal with this problem. Treadmills that are designed to provide users with a low impact exercise. Today, we are going to talk about the best treadmill for heavy runners in 2019. We’re going to take you through a number of great treadmills. After that, we’ll take an in-depth look at impact and treadmill design in our buyer’s guide.
Let’s start off with the reviews.
Top 7 Best Treadmill For Heavy Runners in 2019
- F80 treadmill offers an industry-leading warranty and a proprietary Cushion Flex Whisper...
- 3.5 CHP, DC Type motor with 0.5-to-12 MPH speed range, 0-to-15% rack-and-pinion gear...
- The tr1200-dt5 treadmill desk workstation is a combination of LifeSpan's under desk...
- The compact and motorized running machine measures 68.5" x 28.5" (L x W) with a large...
- The best selling electric treadmill by Lifespan, foldable and portable capability turns...
- Heavy duty and high capacity 2.5 HP motor with a large 20" x 56" walking belt surface, and...
- IFit provides a vast library of workouts and programs available for download; Dual...
- Get the training you want with 20 built in workouts designed by a Certified personal...
- Space saver design. This treadmill can fold up.
- Six personal trainer workouts.
- FOLDING FRAME - Easily folds up and away for easy storage
- POWERFUL MOTOR - Provides drive for users up to 250lbs
- 2.5 CHP drive system
- 16 X 50 Walking Belt
Treadmills are perhaps one of the most popular exercise machines out there. And for good reason; they’ve made intensive cardio and fitness attainable for many people. Treadmills let you run without having to leave the house. It goes without saying that this ability works wonders in terms of time saving and practicality. Treadmills are also designed to make your running exercises more efficient. One way they do this is by reducing impact.
What is Impact?
Impact is basically the amount of shock that gets absorbed by your body when you run. Running has a high impact on one’s legs. The bulk of this impact gets absorbed by your joints. Runners have to deal with impact affecting their ankle and knee joints. The heavier one’s body is, the more shock they produce whenever their foot connects with the ground.
Impact makes longer sessions of running harder. Especially for heavier runners since their joints are subjected to more punishment. This results in their bodies feeling sore or their joints beginning to hurt during exercise. It goes without saying that this is an unpleasant feeling. It also hinders one’s ability to effectively workout.
How Do Treadmills Minimize Impact?
Treadmills deal with impact by providing runners a softer surface to run on. Treadmill belts come equipped with shock absorbers. These allow a greater amount of shock to get absorbed by the surface on which you run. As a result, lesser shock travels back into your body.
A treadmill’s surface is far more forgiving when compared to other surfaces. Pavement, dirt tracks, and roads are all far too hard. Another thing that treadmills do is that they provide you with a consistent surface to run on. This further helps in reducing impact.
The low impact nature of a treadmill is good for your workout and your body. Your body will tire out slower, allowing you to exercise for longer. Lower impact will also safeguard your joints from permanent damage in the long run. This makes treadmills ideal for heavy runners. Whether you have a heavy stride or you’re overweight, a treadmill can help you stay fit without damaging your body.
What to Look For
There are a lot of treadmill models in the market and not all of them are worth buying. Some treadmills don’t offer value for the money they demand. Others aren’t well-made enough to last for long. For someone who’s a heavy runner, there are a few key features that should be given priority. Having these key features will provide them a far better treadmill experience.
The very first thing that you need to think about is shock absorption. Every treadmill has some sort of shock absorption technology built into them. For shock absorption to be effective, it must have a very specific amount of “give”. Shocks that are too spongy can have an adverse effect on your workout and your legs. You don’t want a running surface that feels bouncy. Your treadmill’s belt should feel firm when you run on it. It goes without saying that the shocks shouldn’t be too hard either. The best way to ensure that you get useful shocks is to do research. Go for treadmills that have tried and tested shock absorption systems.
After shock absorption comes motor power. A treadmill should have a motor powerful enough to provide you with a range of speeds. A powerful motor is also needed to ensure that your body weight doesn’t overstress the motor. Generally, we would recommend that you go for a motor of more than 3 horsepower. A motor of this caliber won’t give out easily. Also, if you can afford it, go for a treadmill with a consistent horsepower (CHP) motor. CHP motors manage to provide consistent power to the belt over a period of time.
The size of your belt is something that’s worth considering as well. Heavy runners need a wider surface area to run on. This minimizes their chances of tripping when using a treadmill. Ideally, a treadmill should have a belt that’s 20 inches wide and 50 to 60 inches long. This is a very spacious belt size. Just don’t forget that treadmills with larger belts also take up more space.
Last, but not the least, comes the weight limit of a treadmill. All treadmills have a maximum weight limit that you should take note of. When selecting a treadmill, make sure that you buy one that can handle your body weight. Otherwise, the treadmill will not be able to perform well enough.
These are all the major factors that you should prioritize. Picking a treadmill for a heavy runner is surprisingly easy once you know what to look for.
Treadmills are amazing for burning fat and keeping yourself fit. They offer a superb combination of effectiveness and practicality. One great thing about treadmills is the fact that they’re designed to minimize impact. Running is a high impact exercise that stresses one’s joints. The high impact nature of running makes it difficult for heavy runners.
Treadmills make use of various features in order to reduce this impact. This allows them to provide runners with a safer and more efficient way to run.