One of the joys of living in 2019 is that you can work out without having to leave your home. There’s a wide variety of exercise machines available in the market. Each machine is designed to target specific muscle groups in the body. What makes these machines great is their efficient design. They’re made to help maximize the efficiency of their user’s workout. Today, we’re going to take a look at recumbent bikes. Specifically, the best recumbent bike for short legs in 2019. Let’s quickly go through some great picks and then head over to the buyer’s guide.
Top 6 Best Recumbent Bike For Short Legs in 2019
- FULLY ADJUSTABLE - This recumbent bike features a fully adjustable seat that can fit a...
- SOFT HANDLEBARS - Comes with foam-covered handlebars of standard dimensions. A solid hold...
- Foldable recumbent exercise bike with quiet V-belt double-drive transmission system
- Precision-balanced flywheel; 8-level adjustable magnetic tension control system
- STEP-THROUGH DESIGN - Featuring heavy-duty construction 14-gauge steel tubing with a...
- EIGHT RESISTANCE LEVELS - This stationary bike uses a magnetic resistance mechanism with 8...
- Sturdy Flywheel- The 40 lb. chrome flywheel is designed to maintain momentum smoothly as...
- Dual Resistance: Increase resistance or come to a complete stop with the dual felt pad...
- FOLDING CAPABILITIES: Easily fold your recumbent bike to create more space in your room....
- LARGE SEAT AND BACKREST: The comfortable seat will support your bottom while the backrest...
Before you head out to buy a recumbent bike, you need to be sure whether this exercise machine is right for you or not. To figure this out, one must first fully understand what recumbent bikes do.
What is a Recumbent Bike?
Explained simply, a recumbent bike is an upright exercise bike, but better. This machine is made for moderate to intensive cardio sessions. Along with cardio, it’s also designed for strengthening your major leg muscles. Bike exercise machines are designed to simulate the effects of riding a real bike. However, unlike a real bike, they remain in one place when you pedal. This lets you work on your legs without having to go out of your home. Bike riding is a great hobby, however, not everyone has the space to ride a bicycle. Going on a main road on a bike can be dangerous. In some areas, the weather makes it really hard to ride frequently as well.
Now, how does a recumbent bike perform better than an upright bike? Recumbent bikes are designed to allow their users to recline backwards. This minor tweak in their design makes a huge difference in terms of performance. By reclining backwards, users are able to eliminate a number of problems that are common in upright bikes. The biggest one being discomfort. Upright bikes place pressure on the lower back and crotch area. This pressure can make longer sessions on a bike really uncomfortable. A workout that causes discomfort in the wrong areas of your body isn’t a good workout. A reclined seating position alleviates this pressure. As a result, longer sessions on a recumbent bike feel comfortable.
Apart from dealing with discomfort, a recumbent bike also makes your workout more efficient. Being in a reclined position allows a user to engage their leg muscles more effectively. This makes your workout more qualitative.
Benefits of a Recumbent Bike
The recumbent bike design is all about increasing user comfort and efficiency. What does this translate into in terms of working out? Users can workout on this machine for longer periods of time. By subjecting their body to a constant and steady pressure, you can burn fat more effectively.
Recumbent bikes offer a low impact workout. This makes them superb for people with joint pains. The lower back remains free from any kind of stress thanks to the seating angle. The placement of the pedals reduce impact on your knees and ankles as well. The reclined design of the bike also makes it safer. Users are far less likely to injure themselves while using this bike.
This bike is far better at working on your lower body. It targets all the major muscles of your legs and your glutes as well. The best part is that you don’t have to deal with soreness in the rest of your body after using it.
Things to look For
When it comes to exercise equipment, body proportions are really important. In order for an exercise machine to provide you with effective workouts, it needs to suit your body dimensions. This holds true for recumbent bikes as well. After all, one of the most notable features of a recumbent bike is its ability to fit the user like a glove. A recumbent bike molds itself around the user in order to create a natural seating position.
As someone who has short legs, there are a few things that you need to worry about while buying a recumbent bike. The first being whether or not a bike is adjustable. You would want to purchase a bike that lets you adjust the distance between the seat and pedals. The last thing you’d want is to struggle in order to reach the pedals. Doing so will make your workout less effective. It will also eliminate the purpose of having a recumbent bike since you won’t be able to maintain a comfortable seating posture.
The overall stability of a bike is important as well. A recumbent bike should be able to bear the wait of its user and distribute it evenly. A decent bike will remain in one place even during the most grueling sessions. A bike with low stability may start wobbling, and it may even tip over. The stability of a recumbent bike depends on its center of mass. Bikes that have a heavier base are more stable.
Another important feature can be the amount of versatility a bike has to offer. This can be determined by the number of intensity levels options available. Some bikes give you the option to adjust the angle of recline as well.
These are all the things that you should keep in mind before buying a recumbent bike. Knowing as much as possible about the product will help you make better buying decisions. You shouldn’t forget the fact that these bikes don’t come cheap. The last thing you want is to make a bad purchase and end up wasting your money. The bike that you buy should be worth your money. It should be able to continue giving you value for a number of years.
Recumbent bikes can be a great investment. They make intensive cardio and lower body training practical. They also ensure that every workout session of yours is as efficient as possible.