The obesity rate across the world has been sky rocketing in the past few decades. This is thanks to a prevalence of unhealthy lifestyles and bad dietary decisions. Fortunately, this dangerous disease can be controlled. All you need to do is incorporate exercise into your routine. This has never been easier thanks to a variety of high-tech exercise machines available in the market. Recumbent exercise bikes are a great example of these high-tech machines. Today, we are going to talk about the best recumbent bike for obese in 2020. We’re going to review a few great products and then talk about how these recumbent exercise bikes can help with obesity.
This recumbent bike is designed to provide a comfortable exercising set up. The bike has a step-through design, making it suitable for heavy people with knee and hip problems. Its frame is made from very sturdy steel tubing, making the bike quite tough. The seat has handhold for support and a padded seat and backrest. The high-density foam padding keeps you comfortable while also helping you maintain your posture.
The pedal system is magnetic and offers 8 levels of resistance. You also get the option to make finer adjustments to the tension in order to customize your workout. To further increase your control, both pedals are counterweighted. This makes your exercise smoother and more comfortable.
- The bike has a strong frame and is easy to assemble. It even has transport wheels that make moving the bike around easier.
- It provides a comfortable and pain free exercise experience. This makes it ideal for people with joint pains and old age.
- The bike offers a great exercise experience at an affordable price point.
- Its tension levels aren’t challenging.
- The bike does not come with any pre-programmed workouts.
- The seat’s handholds are not adjustable. This can make the seating position feel awkward for taller people.
Contenders For The Best Recumbent Bike For Obese in 2020
- Marcy ME-709
- XTERRA Fitness FB350
- Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
- Exerpeutic 400XL
- Nautilus R618
An upright bike with a foldable frame. This bike is really compact and lightweight. It has a solid frame that lets you adjust the seat height as well. The seat itself has a padded backrest and handholds as well. You can use the bike in an upright position or in a recumbent position.
There’s a small LCD panel on the console that lets you monitor your workout progress as well. The pedal system has 8 levels of tension that can be selected manually. The pedal system features a 3-piece crank design that increases overall durability.
- The bike’s simple frame makes assembling it really easy.
- The seat is comfortable to sit on. You also have the option to adjust its height.
- The pedal system is smooth and quiet.
- The handlebars on this bike are not adjustable.
- The compact form factor makes it hard to climb over the bike for most people.
A simple, compact exercise bike that is great for staying fit. The bike has a collapsible, highly adjustable frame. It can be used by people with heights ranging from 5’3” to 6’1”. The cushioned seat has a wide surface area and can support up to 300 Lbs. of weight. Its pedal system uses magnetic tension control and offers 8 tension levels.
The bike has a small console as well with an LCD display. The display shows information that lets you track your progress in real time. The bike comes with a 1-year limited warranty as well.
- The bike is built quite sturdily.
- Its collapsible frame makes the bike compact and also lets you adjust its height and position.
- The seat is really comfortable thanks to its wide surface area and ample padding.
- The pedal system is quite and smooth.
- The flywheel tends to get noisy once the bike has been used for around 1,000 miles.
- The pedal straps are made from low-grade rubber.
- The large seat may feel uncomfortable to some people.
A semi-recumbent bike that is designed to save space. This bike has a foldable frame that also allows for height adjustments. The bike has a balanced flywheel with 8 tension levels. The bike’s padded seat has a backrest and handholds as well. The bike can take as much as 300 Lbs. of weight.
There’s an LCD panel as well for staying up-to-date on your workout’s progress. A cool thing about this bike is that it can be used as a desk bike as well. You can go about your work while you are exercising.
- The bike’s collapsible frame is well-built. It is also relatively easy to assemble.
- The bike’s pedal system is really quiet.
- The bike is really stable as well. This makes it easy to use as a desk bike.
- Its resistance levels are quite challenging.
- The small LCD screen is not backlit. Its position makes it difficult to read while working out.
- The bike’s built-in pulse monitors do not work.
A well-built recumbent bike that gives you plenty of options for enhancing your workout. The bike features a well-padded seat with adjustable distance from the pedal system. The handlebars on the seat are adjustable as well. You can also adjust the console’s height in order to keep it in your line of sight.
The pedal system has weighted pedals and a 3-piece crank design. You can choose from 29 different workout programs that come bundled with this bike. The bike has an impressive maximum weight capacity of 325 Lbs.
- This bike gives you a lot of options for adjustability. You can tweak it until it provides you with a comfortable exercise experience.
- The bike’s console is well-designed. It lets you track your activity and also go through the various programs that come with the bike.
- The pedal system is really smooth and quiet.
- The seat’s design is not the best.
- The LCD screen’s interface is badly designed. It can take a while to get used to.
- The heart rate monitor is not reliable.
Recumbent exercise bikes have been gaining popularity over the past few years. They offer a low-impact, high-efficiency form of workout. How do they manage to do this? Recumbent bikes improve upon the capabilities of upright bikes. Buying a recumbent bike can be tricky for a first timer. There are plenty of factors that you must take into account. In order to make the buying process easier for yourself, you need to develop a better understanding of how these bikes work. In order to figure this out, one can compare recumbent bikes with upright bikes.
Recumbent Bikes vs. Upright Bikes
Recumbent bikes are an improved version of upright bikes. They both target the same muscle groups and offer similar workout patterns. However, recumbent bikes are able to do this more effectively. This is due to their improved design. A recumbent bike is designed to hold its user in a reclined position during the workout. This bike comes with an angled seat with a backrest and arm rests. Also, the pedals are positioned in front of the user rather than under them. This minor change in the bike’s design makes a huge difference. Maintaining a reclined position removes pressure and stress from the user’s back. It also reduces the amount of impact the user’s joints have to experience.
Upright bikes are designed like traditional bikes. They’re pretty effective, but cannot be used for long periods of time. This is because an upright bike forces its user to maintain an awkward seating position. The user’s back remains under stress, leading to discomfort. This discomfort prevents one from having long exercise sessions on the machine.
Recumbent bikes eliminate discomfort and excessive stress on the body. This allows the user to work on their lower torso without having to worry about the rest of their body. As a result, users can enjoy a more efficient an effective workout on these bikes.
Check out recumbent bikes for tall people here.
Why Are Recumbent Bikes Good For Countering Obesity?
The biggest problem of being obese is that your body cannot withstand its own weight. This prevents people from following effective workout routines. A recumbent bike provides and effective solution to this problem. Instead of having to subject one’s body to pressure that can damage your joints, you can simply use a recumbent bike. These bikes let you workout in a position that places minimum stress on the body. It also allows you to train the largest muscles in your body; your leg muscles.
A steady workout session on a recumbent bike can help you burn calories like crazy. It’s a great form of cardio and strength training for your legs. The low-impact nature of this workout lets you have longer sessions. One of the key aspects of an obesity countering workout routine is to burn fat. A recumbent bike offers one of the best and most comfortable ways of doing this.
Check out recumbent bikes for people with short legs here.
What to look For
Now, there are a few things that you should keep in mind before buying a recumbent bike. Being obese means that your bodyweight is above average and so are your proportions. You need to take both of these things into account if you want to buy a comfortable bike.
Seat design is something that you should be concerned about. Recumbent bikes come with a variety of seat designs. You want one that is well-cushioned so that long sessions on the bike don’t leave your backside feeling sore. You also want to go for seats that offer ventilation. A ventilated seat will make remaining seated for extended periods of time more enjoyable. The seat should also be durable. A durable seat adds to the stability of a bike. It also keeps the user secure and minimizes the chances of any accidents occurring.
Another important factor is the overall stability of a machine. A stable bike should evenly distribute its user’s bodyweight. It should also stay in place during workout sessions. Stability is a really important factor as it determines the safety of a bike. An unstable bike could easily topple over and injure its user. Normally, larger bikes offer greater stability.
A really cool thing about recumbent bikes is their feedback screens. These screens provide you with real time information about your workout. It can be a great way to keep track of your progress as you workout. Feedback screens are recommended for people who want to burn excessive fat. They make keeping track of your progress and goals easier. Some bikes take their feedback screens to the next level. They come with heart rate monitors that let you monitor your body in greater detail.
Check out recumbent bikes for people with bad back here.
Recumbent bikes are incredibly efficient exercise machines. They are designed to offer a low-impact workout experience that makes them ideal for overweight people. Recumbent bikes are also designed to maximize the efficiency of your workout. Meaning that you can reach your workout goals a whole lot faster with them.
Recumbent bikes come in many shapes and sizes. There are loads of factors that must be taken into account before buying one. Overweight people need to focus on stability and seat design. A bike needs to be stable in order to keep you secure during a workout. It must also have a comfortable and durable seat in order to support your body.