We depend on our backs for a lot more than we think. Having a back related problem can seriously compromise the quality of your life. A back related problem can easily effect one’s ability to fully utilize their bodies. Many people who suffer from back problems are forced to avoid heavy exercise. This is because of the fact that their back make working out pretty difficult. Today, we’re going to be focusing on the best recumbent bikes for bad back in 2020. Recumbent exercise bikes are one of the few exercise machines that are suitable for people with back problems. Let’s take a look at some great products. After this, we’ll take a more in-depth look at how exactly recumbent bikes help people with bad backs.
Top 7 Recumbent Bikes For Bad Back in 2020
After having gone through the products listed above, you may have noticed that recumbent bikes look different. Their seating position and the angle of their pedals looks rather unorthodox. Their peculiar design is what makes them so great.
How Does a Recumbent Bike Function?
Recumbent bikes are a new and improved version of upright bikes. There is a lot of science behind their rather odd looking form. These bikes are designed to work on the lower body. Their design minimizes impact on the user’s joints. It also makes one’s workout more efficient by only engaging the lower torso muscles. These two elements allow recumbent bikes to offer incredibly efficient workout programs. They’re also the reason why recumbent bikes are great for people with bad backs.
How do recumbent bikes create such an efficient and low-impact workout experience? These bikes come with a supportive seat that allows the user to recline backwards. While reclining backwards, users place their legs onto the bike’s pedals. Unlike in normal bikes, a recumbent bike’s pedals are located in front of the user. This seating arrangement keeps the user in a reclined position throughout their workout. Having your body in this position allows the rest of your body to stay relaxed. Especially the back, the user can keep their back well supported while in this position. This effectively ensures that you can perform moderate to intense exercise without having to worry about your back.
The Benefits of a Recumbent Bike
As we’ve already mentioned, recumbent bikes have a low-impact on the body. This means that they don’t put your body under any excessive pressure. When you’re using a recumbent exercise bike, your lower torso will be the only part of your body that is actively engaged in working out. The low-impact nature of recumbents makes them superb for a variety of people. People with back problems, joint problems, and ailments that affect their nervous system can use this bike to exercise.
Being low-impact doesn’t mean that it makes your workout less effective. In fact, recumbent bikes can make working out much more efficient. They subject your lower torso to the same level of punishment as a normal bike. The only difference is that your joints don’t have to withstand extra pressure. As a result, you can continue working out for longer before you have to stop due to soreness. Another great thing about recumbents is that they only engage your lower torso. This way, all the energy that you expend during a session is used up by your legs muscles.
What to Consider
Recumbents are more complicated than normal bikes. This means that you have to keep multiple factors in mind when buying one. If you’re looking for a recumbent exercise bike for a bad back then here’s what you should prioritize:
- The shape and build of the seat should be the most important factor for you. The seat of a bike is what’s going to provide your back with support. A seat that doesn’t provide enough cushioning or isn’t angled right will cause problems. As someone with back problems, you’d want a seat with ample cushioning. Extra padding will keep your back from getting sore during an exercise session. You also want to look for a seat that lets you adjust its angle. This will allow you to keep the seat in a position that keeps your back at ease.
- Overall adjustability of the bike is important as well. Some recumbents don’t give you a lot of options when it comes to adjustments. These bikes should be avoided as a cookie cutter solution may not suit you. A bike that lets you adjust its seat’s position and the distance between the seat and its pedals is what you should be after.
- Many recumbents with advanced back support are made with senior citizens kept in mind. This means that they are loaded with many safety features in order to keep their user safe from harm. A recumbent exercise bike that is safe will come with a brake to stop its pedals from moving. It should also have well-made armrests that the user can hold onto for added support. The overall stability of a bike is important as well. Recumbents should have a stable base that keeps them from toppling over.
These are all the major things that you should look for in a recumbent bike for bad backs. Being able to purchase a bike that checks all of these boxes will ensure that your money is well-spent.
A recumbent bike can be a great exercise machine for someone with a bad back. It lets you work on your lower torso and maintain your physical fitness. You don’t have to worry about your back at all while using this bike. This is thanks to its low-impact design that keeps your back in a relaxed state while you workout.
A recumbent bike that is suitable for someone with a bad back should have a well-made seat. The seat is the most important part of the bike for you. It needs to be well-cushioned and supportive enough to take care of your back.