Health concerns have been steadily growing worse over the past few decades. While science and technology have taken many leaps forward in the field of medicine, we have managed to aggravate a few other health problems. Diseases like malaria, polio, and plague have been curbed, but there has been a rise in obesity-related health conditions as well. This is why it is important to make sure to keep track of our physical fitness, and one of the best ways you can do that is by finding the best fitness tracker with heart rate monitors and GPS to make things easier.
Top 5 Fitness Trackers With Heart Rate Monitor And GPS in 2020
- Move Bar - Motivates you to be active throughout the day by displaying a red move bar...
- 24/7 Wearable - Stylish, comfortable and water resistant wristband that is always on and...
- Colorful graphic interface shows your zone and beats per minute at a glance
- Tracks distance, pace and heart rate¹*; activity tracking counts steps and calories all...
- STAY FIT: This heart rate monitor and watch is the perfect addition to your training...
- MONITOR YOUR HEART RATE: While you exercise the fitness tracker device keeps track of your...
- Provides continuous, accurate heart rate to keep your fitness training simple
- Smart Calorie feature uses your personal data to provide accurate calories burned
- DISPLAY - Ultra-thin, high-resolution, sunlight-readable, color touchscreen display
- GPS-ENABLED - Built-in GPS-enabled running, biking and golfing plus swimming and activity...
Obesity And Health Concerns
There is nothing inherently wrong with being overweight or having extra fat on you. It should not really be the reason why you get shamed or denied any opportunities in life. However, it is still important to understand that being excessively overweight and obese does come with its own set of problems. There are a number of physiological and psychological problems that can arise out of being obese, and this may or may not be limited to various cardiovascular problems, breathing issues, diabetes, cholesterol, depression, mood swings and so on. So, you can end up developing serious health complications.
Physical Activity And Better Health
One issue with our current lifestyles is the fact that our physical activity has been hindered significantly. Our jobs and routine require us to remain seated in the same spot all day, and we then travel in cars or buses only to go home and sit down again for the rest of the night. The lack of physical movement in our routine is also causing various health problems, and if you are not wary of your level of physical activity, then you are bound to not only gain weight but also develop a myriad of health issues.
When we are physically active, we are doing a lot of great things to our body, and this usually includes:
- Getting our heartbeat to go higher, and this, in turn, helps more blood to be pumped throughout our body.
- Lead to fat loss, and depending on the kind of physical activity that you do, promote muscle gain.
- Release a number of good endorphins.
- Increase our overall metabolic rate.
- Help us stay more energetic throughout the day.
Physical activity is always recommended by doctors to both avoid and control various health problems like cholesterol, diabetes, heart issues, and cardiac issues and so on. This is why physical activity is so necessary for all of our lives regardless of our age or gender. In fact, you do not need physical activity only if you are obese or overweight.
Why Activity Monitoring Matters
It is important to have some level of physical activity, and at the same time, it is also important to be able to monitor your levels of physical activity. By monitoring your level of physical activity, you allow yourself to keep track of your physical activity in order to make sure that you are moving towards your goals. If you are looking to lose weight, then it is very important that your monitor your level of physical activity so that you can make sure that you are burning enough calories in order to lose weight because if you are not burning enough calories, then you will not be moving towards your goals.
The best way that you can monitor your levels of physical activity is by buying a fitness tracker. This is a device that you can wear like an ordinary watch and then go about your daily routine. Your fitness tracker will then keep track of the number of steps you have walked throughout the day, how many calories you have burnt, and your level of physical activity and so on. You can then customize it further by putting in your current weight, and then your target weight. The device will then automatically start monitoring your progress and let you know whether or not you are on the right track to meet your fitness goals.
Heart Rate Monitors And GPS Systems in Your Fitness Tracker
There are a number of different kinds of fitness trackers, each of which come with their own set of features and upgrades. You can find fitness trackers that can keep track of your sleeping routine, the number of calories you consume per meal and how many calories you have left to consume and so on. However, we will be talking solely about fitness trackers that have heart rate monitors and a built-in GPS system in-place.
Having a heart rate monitor attached with your fitness tracker will allow you to be able to keep track of your heartbeat and help you determine whether or not you are going overboard. This can be especially useful for people who have certain health conditions and want to make sure that they can monitor their heartbeat in order to keep it at a safe level.
Having a GPS system in place is pretty useful for people who love to venture in the outdoors. So, if you are someone that loves to go rock climbing and hiking out in the wilderness, then having a GPS system in your fitness tracker will allow you to be able to navigate the area safely and will also help you keep your location broadcasted as well.
These can prove to be pretty useful features and you can just make use of these two features when you are out or you can use these features in combination with a number of other features that you can find in other fitness trackers. If you are looking to keep track of your heart rate level and especially want to have your location being monitored by a GPS, then you need to make sure that the fitness tracker you choose happens to already have these features in it. The other features can then be considered an added advantage and as bonus features that you can use as well.