The 7 Best Fitness Tracker For Women in 2019

by Richard

Following a healthy lifestyle is not an option but a necessity. A research conducted by the Medical school of Harvard shows that, Habitual Inactivity can result into a number of health issues such as diabetes, obesity, deep-vein thrombosis and cardiovascular diseases. However, being sedentary has pretty much turned into a trend in the recent years. Long office hours and limited physical exercise has given birth to unprecedented health risks that continue to plague our society. This article in particular focuses on women and gives a buyer’s guide to some of the best fitness tracker for women to date.

Top 7 Best Fitness Tracker ​For Women in 2019

- $12.05
Fitbit Versa Smart Watch, Black/Black Aluminium, One Size (S & L Bands Included)
3566 Reviews
Fitbit Versa Smart Watch, Black/Black Aluminium, One Size (S & L Bands Included)
  • Includes all Versa Lite Edition features plus: store and play 300 plus songs, utilize on...
  • Track your all day activity, 24/7 heart rate, & sleep stages, all with a 4 plus day...
- $9.96
Fitbit Charge 3 Fitness Activity Tracker, Graphite/Black, One Size (S & L Bands Included)
5704 Reviews
Fitbit Charge 3 Fitness Activity Tracker, Graphite/Black, One Size (S & L Bands Included)
  • Better measure calorie burn, understand resting heart rate & more with 24/7 heart rate...
  • Choose from 15 plus exercise modes like run, bike, swim, yoga, circuit training and more,...
- $33.19
Xiaomi Mi Band 4
96 Reviews
Xiaomi Mi Band 4
  • Languages Included English and Chinese.
  • Battery Life: 135mAh battery capacity built in the Mi Band 4, max working time up to 20...
Garmin Vívosmart 4, Activity and Fitness Tracker w/Pulse Ox and Heart Rate Monitor, Midnight W/Black Band
368 Reviews
Garmin Vívosmart 4, Activity and Fitness Tracker w/Pulse Ox and Heart Rate Monitor, Midnight W/Black Band
  • Slim, smart activity tracker blends fashionable design with stylish metal accents and a...
  • Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation...
- $2.07
Samsung Galaxy Fit Black (Bluetooth), SM-R370NZKAXAR - US Version with Warranty
58 Reviews
Samsung Galaxy Fit Black (Bluetooth), SM-R370NZKAXAR - US Version with Warranty
  • Automatic Fitness Tracking: Walk, run, cycle, even hop on the elliptical-the Galaxy Fit...
  • Full Color AMOLED Display: The always-on, full-color display gives you real-time info at a...
- $0.55
Fitbit Inspire HR Heart Rate & Fitness Tracker, One Size (S & L bands included), 1 Count
2014 Reviews
Fitbit Inspire HR Heart Rate & Fitness Tracker, One Size (S & L bands included), 1 Count
  • Utilize 24/7 heart rate to more accurately track calorie burn, resting heart rate & heart...
  • Track all day activity, including steps, distance, hourly activity, active minutes and...
Fossil Touchscreen Smartwatch (Model: FTW4025)
81 Reviews
Fossil Touchscreen Smartwatch (Model: FTW4025)
  • Smartwatches powered with Wear OS by Google work with iPhone and Android phones
  • Extend your battery life for multiple days with new, smart battery modes; Magnetic USB...

A Fitness Tracker is a great tool to help you get on board with a healthy lifestyle. These trackers not only count the number of steps, heart rate, or distance travelled but also, some Fitness Trackers that have been embedded with GPS capabilities can track your pace as well. Many women do not take into account their level of inactivity until they buy a Fitness Tracker. These devices have been tailored to help you become more active and allow you to achieve your desired fitness goal.

Many companies claim that their trackers have been designed for women in particular but, the truth is that these devices have only been “gender-zied” by pink coloured bands. It is important to note that women burn calories differently than men. Therefore, you must get a hold of a tracker that has been designed in accordance with your body type. To help you make the right health choice, we have rounded up a list of some of the most important features of Fitness Trackers keeping in mind, the specifications of the device that captivate women.

Choosing The Right Fitness Tracker

​Different women have different requirements when it comes to a Fitness Trackers. This depends entirely on their body type. Study the list below to find out what qualities or features do you prefer in a Fitness Tracker.

Heart Rate (HR) Monitor

One of the key features that helps differentiate between a good and a bad fitness tracker is a Heart Rate Monitor. Your heart rate provides valuable data about your stress levels. If you are under stress, your Heart rate might increase. In this case your tracker will alert you helping you take necessary steps to bring down your heart rate. Similarly, your heart rate varies according to your menstrual cycle; in fact it increases during ovulation. Therefore, some Fitness Trackers even predict your upcoming period. For all the reasons above, while buying a Fitness Tracker make sure your device has a Heart Rate Monitor that takes accurate measurements.

Sleep Tracking

The best fitness trackers have a Motion Sensing Technology that can detect your sleeping patterns. Studies show that while you are asleep your body repairs itself however, if your sleep is disrupted at night it can affect the healing process. This insight can help you make changes that prevent you from waking up at night. Fitness Trackers in this way can play a major role in making sure you get enough sleep and coordinate with your periods of activity to ensure that you make the right lifestyle choices. Thus, if you’re buying a fitness tracker make sure it comes with an in-built sleep tracker.

App Compatibility

Make sure your fitness tracker is compatible with your phone and is capable of displaying your data on the fitness app. This makes it easier for you to aim and achieve your fitness goal. As long as your device can connect to an app on your Smartphone, it will not only excel in terms of data display but also allow you to keep a check on your heart rate, calories burned, sleep time and periods of activity. This assessment will help you make any beneficial changes that are required to achieve your fitness goal. A Fitness Tracker that is compatible with other devices will definitely make the entire process easier with you. Not to forget, your data will be stored at all times!

Stress Tracker

Stress Tracking is an invaluable feature of Fitness Tracking devices. This is because stress is very detrimental to not only our mental health but our physical health as well. Some of the best fitness trackers detect your stress levels and in accordance send you notifications to help you to release that stress through meditation, breathing exercises or just by giving you a friendly reminder to take a break from whatever you’re during .This feature is essential to prevent your body from going through unnecessary trauma. Therefore, go for ones that come with a Stress Tracker.

Swimming Support

Many people go for a swim to keep themselves active. If you’re one of those people, make sure your Fitness Tracker is water proof. Normally not a lot of trackers come with this feature; only a few are compatible to record movements or even survive in water. Such trackers also count the number of laps and the calories burned during this period of activity.

Sedentary Reminder

Some Fitness Trackers detect your periods of inactivity and give you a gentle reminder to get up and get active. This prevents you from being lazy and motivates you to get ready for your next workout. Many of us need a push to go to the gym or even a walk. With a Fitness Tracker constantly reminding you of your progress or alerting you to get active, you will not only hold yourself accountable but also feel guilty in case you miss a workout. If you are looking to get fast results make sure your Fitness Tracker sends Sedentary Alerts.

Conclusion

This age of technology has been both a blessing and a curse for those who are trying to maintain a healthy lifestyle. While many of us may be stuck in a 9-5 desk job, excuses are the only thing preventing us from achieving our fitness goal. In any case, if you are looking for a workout buddy, look no further, a Fitness Tracker has got your back at all times.

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