It is really important that we take care of our health. If you are someone who is currently trying to lose weight or maintain your current weight, you have to make sure that you balancing a healthy diet with proper exercise, and this is a task that is easier said than done. This is why you can rely on other devices, applications and mediums that can assist you throughout this process.
If you want to buy a new fitness tracker to reach your weight loss goals without burning a hole through your pockets, the Fitbit Versa Lite is the perfect choice for you. This Lite version of the Fitbit Versa is not too visually different from the original Versa itself, apart from the band colors. Both of them have a square aluminum frame with a spacious 1.34-inch display. The smartwatch doesn't feel bulky on the wrist and the high-quality silicone strap doesn't irritate sensitive skins. Fitbit Versa Lute has a single button design to eliminate complexity. This button can turn on/ off the screen and shift to other screens. Versa Lite offers a long-lasting four-day battery along with GPS connectivity so that your fitness plans are not hindered. Moreover, it also offers heart-rate monitoring, customizable exercise modes, and automatic activity tracking. The smartwatch is waterproof up to 50 meters, allowing you to track your heart rate even if you’re swimming to burn some extra fats. Hence, we believe that the Fitbit Versa Lite offers a great bargain for the price you have to pay for it so you should definitely consider buying this entry-level smartwatch.
- Comfortable to wear
- 4-day battery life
- Reliable workout tracking
- Allows sleep tracking
- Lacks Wi-Fi connectivity
- No altimeter
Contenders For The Best Fitness Trackers For Weight Watchers in 2020
Fitbit has been renowned for its fitness trackers but the company decided to expand its footprints into the market of smartwatches by releasing Iconic. In reality, the Iconic smartwatch combines the features of a fitness tracker and smartwatch, offering the best of both worlds in a single model. This impressive watch has a lightweight aluminum body that fits comfortably on your wrist and doesn't bother much during high-intensity workouts. The left side of the watch features a single button while the right side has two of them to navigate through different features. Moreover, the touchscreen allows you to cycle past the applications by simply swiping on the screen. Another great thing about Fitbit Iconic is that it comes with both plastic and leather strap so you can switch between them for your dining and workout sessions. The high resolution and brightness of the colored display allow you to view your stats when out for a run on a bright day. The Iconic features an accurate heart-rate monitor which not only tracks your heartbeat but also uses it to compute useful data to help you reach your goals. Also, it comes with a series of in-built workout programs and being water-resistant, it can be worn while showering and swimming. Overall, the Fitbit Iconic is an incredible smartwatch cum fitness tracker for all your weight loss goals.
- 4 days long battery life
- Features GPS and on-wrist payments
- Compatible with both iOS and Android
- Has pre-loaded workouts
- Playing on-wrist music is sometimes troublesome
Comfortable and sleek, the Fitbit Charge 3 Fitness Tracker is truly a jack of all trades. This all-rounder fitness tracker is super affordable which is why it has earned a spot on our list of the top fitness trackers for weight watchers. Charge 3 has an aerospace grade aluminum body with a perfectly optimized size for both men and women. This fitness tracker by Fitbit has a streamlined, buttonless design with a single inductive button that allows you to go back to the previous screen. The display itself is touch enables so you can efficiently swipe through different applications directly from the screen. Also, the wrist band of the Charge 3 can be removed simply by the press of a button. Furthermore, the widescreen can display useful stats including your step count, calories burnt, active minutes and female health tracking. The visibility of this information can be customized through the Fitbit app. All in all, the Fitbit Charge 3 is a great fitness tracker that gives a good value of money and helps you accomplish your weight loss goals smoothly.
- Stylish design
- Touchscreen display with changeable straps
- Long battery
- Accurate health and activity tracking
- The touchscreen can get unresponsive at times
- No GPS
Another incredible fitness tracker is the Inspire HR heart and fitness tracker by Fitbit. It is by far one of the most attractive and sleekest fitness tracker introduced by the company, even surpassing the Charge 3 mentioned above. On the side of the screen is a button that you can use to turn it one and go back on the previous screen. The touchscreen allows you to go through different stats and is big enough to support vertical messages. You can also swipe the screen to enable features such as pre-loaded workouts and guided breathing sessions. However, you may find the screen to be unresponsive at times which is not too great. On the bright side, the Fitbit Inspire HR is water-proof, allowing you to wear in your swimming session without damaging it. It can also keep track of your swimming sessions by registering the swim length, pace, laps, and duration. Moreover, it utilizes a heart-rate monitor to track your workout activities including calorie burnt and also tracks sleep automatically to give you a deeper insight into the health of your sleep. On the whole, the Fitbit Inspire HR is worth the investment if you're looking for a fitness tracker to keep an eye on your weight.
- Sleek and stylish design
- 5 days long battery life
- Automatically records workouts with SmartTrack
- Tracks heart-rate and sleep quality
- The screen becomes unresponsive sometimes
- Black and white display
Staying Healthy in a World of Temptation
It is actually really difficult for people to try and lose weight and stay healthy as well. This is because we are currently living in a time where quick and convenient meals are readily available to us. We have access to all kinds of snacks, and if we do not feel like cooking, we can always end up going out to eat, or better yet just get food delivered. So, with options like these so easily available, it can be really difficult to not give in. So, if you have made the conscious effort to try being healthy, then good on you.
A Look at Eating Patterns
Establishing a healthy relationship with food is one of the most important things you need to do as you start your journey towards a healthier lifestyle. A lot of us have an unhealthy relationship with food where a good chunk of us are emotional eaters, and then a chunk of us end up stopping ourselves from eating meals and end up skipping them. These unhealthy patterns can really disrupt your entire plan. So identifying and breaking out of these cycles is the first step towards a healthier you. Yes, exercise is important, but your diet and what you eat play an even bigger role in how healthy you will continue to be.
Yes, when you are trying to become weight watchers you have to make sure that you are eating under a certain calorie limit. However, a lot of people end up making the mistake of consuming the wrong kinds of calories, namely empty calories. These foods have a lot of calories, yet they do not leave us feeling full, and this increases the likelihood of us eating something else and throwing off our entire calorie count. So, you want to make sure that whatever you are eating has a decent amount of calories, and is filling at the same time so that you are able to go by a longer period of time without feeling hungry.
The Importance of Working Out
The best way to make sure that you reduce weight or reduce your current weight is by pairing your diet with a proper exercise routine. Of course, exercise does not have to be boring, so you should not just box yourself to going running or going to the gym. There are a number of different ways you can exercise and get your share of physical activity. This can include things like swimming, playing sports, Zumba, Pilates, spin class, etc. So, there are a lot of different ways in which you can incorporate exercise into your routine without sticking to traditional means of exercising.
Enter The Fitness Tracker
Fitness trackers have become really popular ever since they first entered the scene, and their popularity has only been growing more and more popular over time. Fitness trackers, also known as weight watchers are essentially devices that you can wear on your wrist like a watch. These devices can monitor a number of different things depending on the type and model that you get. However, they are better explained as a device that monitors your entire health and overall progress.
What Fitness Trackers Can Do
We already mentioned before that fitness tracker can help you get an overall picture of your health. We will now further exaggerate their functions so that you have a better idea about what you will be getting when you do decide to go and buy a fitness tracker.
- A fitness tracker, like a pedometer, will keep track of the number of steps you walk in a day. This also includes how much distance you might have covered while walking that as well.
- It will help you keep track of calories. You can enter in whatever you had for your meal and then watch the weight watchers calculate how many calories you have consumed, and how many calories do you have left to consume the rest of the time. This is especially useful for people who want to control their weight but are unable to calculate their calories properly without feeling bad about themselves.
- It can monitor your anxiety and stress levels through the heart rate sensor that is located within the device.
- It can also help you keep track of your sleep as well. This includes both the quality and the quantity of your sleep.
- This does tend to vary depending on the model and the type of fitness tracker you have. So, if you are currently trying to reach your target weight, it is understandable to be disappointed, however, there are still ways that you can manage and that is by opting for weight watchers that offer coaching services. These weight watchers will watch you go about your days as you normally would collect data, and then give you an idea of how well you are keeping track of your fitness goals and what tweaks and changes you have to make in order to get the best possible results. These recommended changes can be done in the form of suggestions or videos.
A fitness tracker can hence be a great investment provided that is a model that suits you and is also compatible with the needs that you have at that time. So, a fitness tracker can be the best for you on your path to success.