A lot of us tend to narrow down our scope of what constitutes as exercise down to the absolute basics, and this includes going for a run, going to the gym, attending a spin class and a few more. We tend to forget that there is a spectrum of different exercises ranging from low-impact to high-intensity workouts. So, your definition of what counts as exercise needs to be expanded. If you enjoy water exercises, then swimming is just one way you can go. If water aerobics is your thing, you can lookout for waterproof fitness trackers in order to manage your level of activity.
Garmin is a pretty reputable brand name in the world of sports, and if you are looking for some serious fitness trackers, then this might be the one for you. The forerunner 735XT is designed for people who love doing all kinds of outdoor sports and monitor their progress at the same time.
- This is not a heavy watch. It is designed to be simple and lightweight, so it will not hinder movement while you are running or engaging in any kind of sport.
- You can sync your data to Garmin Connect and also have access to a bunch of other data via Garmin Connect.
- It comes with a very good battery life that works well regardless of whether the GPS is enabled or disabled.
- It will keep track of your heartbeat, number of steps and your sleep as well.
- If you enjoy climbing at higher altitudes, then you should know that their altitude measurements can be inconsistent at times.
- It is a pretty expensive sports watch, so it is not recommended for people who do not plan on using it properly.
Contenders For The Top Fitness Trackers For Water Aerobics in 2020
One complaint a lot of people have when it comes to their fitness tracker is when they fail to collect data correctly, now this can be either the steps walked, the heart rate, or anything else. The Moov HR sweat is geared towards providing the most accurate measurements in the form of a headband.
- This headband is sweat-proof, so you do not have to worry about it slipping or getting affected by moisture as you work out.
- It also comes with a swim and cycling tracker as well.
- The headband comes with Bluetooth, so it can be connected to your phone as well.
- It also provides HIIT coaching videos that you can utilize in your workouts.
- It will not be able to track as many things the way a normal fitness tracker that is worn on the wrist can.
- Wearing a headband at all times is not possible so you cannot monitor progress the entire day.
We already know Huawei as a growing tech giant that has been establishing itself in the world of smartphones. However, Huawei has now slowly spread its wings and has introduced its own fitness watch as well.
- In terms of water resistance, this particular model happens to provide multiple kinds of water resistance. This includes resistance to sweat, rain, and water sports as well.
- Not only will it keep track of sleep, but it will also even break down and track different components of sleep, including the amount of time spend in REM and non-REM sleep.
- It happens to come with long battery life, but the battery will wary depending on whether you have the GPS and/or workout mode enabled.
- It will also keep track of other data throughout the course of the day as long as you are wearing the watch.
- Data can be synced with your phone as well.
- It does not have the best display under sunlight.
- Depending on the model, you cannot listen to music offline.
If you are not looking to buy an overly complicated fitness tracker and are just looking to get the bare minimum done, then this might be the one for you.
- It offers 24/7 activity monitoring from the minute you wake up till the time you are sleeping.
- It has an LED optical sensor that will help to detect and monitor your heart rate in real-time as accurately as possible.
- There is an integrated GPS allowing you to keep track of where you are, how much distance has been covered and so on.
- It will help you train via its many running programs if you are looking to seriously work on it.
- The price range, depending on the model can get astronomically high.
What is Water Aerobics
If you are not familiar with waterobics, then its description literally lies in its name. Waterobics involves performing exercises in a pool, usually on the shallow end. Waterobics are seen as a low-impact form of exercise, and while that is true, it can be turned into a high-intensity workout by easily increasing the number of reps for each exercise, and/or increasing the speed at which the exercise is being done.
Water aerobics was initially seen as physical activity for people who are much older and are not able to move as much, but people have come up with different exercises and routines that can cater to every age group as well. While you traditionally stay in the shallow end of the pool during waterobics, people who are doing more intense water aerobic exercises will most likely have to do underwater interval training.
The Benefits of Water Aerobics
Waterobics can benefit a number of people regardless of their age or gender. We will talk more about the benefits of waterobics below:
- It is a low-impact workout so it will not put too much of a burden on your body or stress it out.
- Apart from being low-impact, the fact that you are exercising in water helps your joints. The natural buoyancy of the water allows you to move your body without hurting your joints, so this is a Godsend for people with serious joint pains and issues.
- This is especially important because the people who can benefit from water therapy include senior citizens and people with joint pains or other health conditions that do not allow them to move as freely.
- Pregnant women and people who are just looking for less intense workouts can also make use of waterobics.
- Depending on the type of program you go for, you can work on stamina, strength, and resistance as well.
You will, of course, have to take a membership for a gym or sign up at a pool where these classes are being offered in order to make use of them.
Waterobics can target a number of areas in your body, and this may or may not be limited to the following:
- Your arms
- Your legs
- Your core
- Your back
- Your glutes
This is why it is safe to say that waterobics might seem like a very harmless way to exercise at first, but depending on the level of intensity of your training and the type of training you are opting for, waterobics can yield some pretty substantial results.
Fitness Trackers And Water Sports
Fitness trackers are devices that you can wear on your person, usually like a watch and the tracker simply monitors everything as you go about your routine. This includes the number of steps you take every day, the number of calories you burnt, the number of hours you slept, the number of calories you have consumed, and your fitness progress and so on. So there is a lot that fitness trackers are taking care of here, so if you want to keep track of your own progress, then you will find that there are fitness trackers that can be used for water sports and activities. These types of fitness trackers are normally waterproof and are able to withstand being submerged in water for relatively long periods of time.
Finding a Waterproof Fitness Tracker
If you start looking around in the market, you will find that there is no such thing as fully waterproof fitness trackers. You are more likely to find “splash-proof” trackers and maybe a few more types. Splash-proof trackers can work well with sweat and rain, however, it is not made to be kept submerged in a swimming pool.
This can be a bit difficult, plus the ones that are able to stay underwater come with two concerns. The first one is the fact that the screen will not be visible the entire time the fitness tracker is in the water and if you want to see your results, you will have to use your phone. Similarly, another added concern here is that there are no heart rate monitors with waterproof fitness trackers. This is because the sensor that is used to scan and read our heartbeat does not operate properly underwater.
This is why it is really important that you find a good and reliable fitness tracker when you are dealing with water sports of any kind, be it swimming, waterobics or anything of that sort.
You want a fitness tracker that is not only waterproof, but you also need a fitness tracker that will monitor multiple things while you are doing waterobics. You want the fitness tracker to monitor your level of activity, how intense it is, how much calories it is making you burn, and in case you are trying to lose weight, let you know whether or not your current level of activity in waterobics is enough for you to be able to reach your target weight. These features can be really useful since they will collect data for you and then make an estimation that will let you know whether your current level of activity doing waterobics is fine or whether you need to add more exercises or increase the intensity of it.