A lot of us tend to narrow down our scope of what constitutes as exercise down to the absolute basics, and this includes going for a run, going to the gym, attending a spin class and a few more. We tend to forget that there is a spectrum of different exercises ranging from low-impact to high-intensity workouts. So, your definition of what counts as exercise needs to be expanded. If you enjoy water exercises, then swimming is just one way you can go. If water aerobics is your thing, you can lookout for waterproof fitness trackers in order to manage your level of activity.
Top 5 Fitness Trackers For Water Aerobics in 2020
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What is Water Aerobics
If you are not familiar with waterobics, then its description literally lies in its name. Waterobics involves performing exercises in a pool, usually on the shallow end. Waterobics are seen as a low-impact form of exercise, and while that is true, it can be turned into a high-intensity workout by easily increasing the number of reps for each exercise, and/or increasing the speed at which the exercise is being done.
Water aerobics was initially seen as physical activity for people who are much older and are not able to move as much, but people have come up with different exercises and routines that can cater to every age group as well. While you traditionally stay in the shallow end of the pool during waterobics, people who are doing more intense water aerobic exercises will most likely have to do underwater interval training.
The Benefits of Water Aerobics
Waterobics can benefit a number of people regardless of their age or gender. We will talk more about the benefits of waterobics below:
- It is a low-impact workout so it will not put too much of a burden on your body or stress it out.
- Apart from being low-impact, the fact that you are exercising in water helps your joints. The natural buoyancy of the water allows you to move your body without hurting your joints, so this is a Godsend for people with serious joint pains and issues.
- This is especially important because the people who can benefit from water therapy include senior citizens and people with joint pains or other health conditions that do not allow them to move as freely.
- Pregnant women and people who are just looking for less intense workouts can also make use of waterobics.
- Depending on the type of program you go for, you can work on stamina, strength, and resistance as well.
You will, of course, have to take a membership for a gym or sign up at a pool where these classes are being offered in order to make use of them.
Waterobics can target a number of areas in your body, and this may or may not be limited to the following:
- Your arms
- Your legs
- Your core
- Your back
- Your glutes
This is why it is safe to say that waterobics might seem like a very harmless way to exercise at first, but depending on the level of intensity of your training and the type of training you are opting for, waterobics can yield some pretty substantial results.
Fitness Trackers And Water Sports
Fitness trackers are devices that you can wear on your person, usually like a watch and the tracker simply monitors everything as you go about your routine. This includes the number of steps you take every day, the number of calories you burnt, the number of hours you slept, the number of calories you have consumed, and your fitness progress and so on. So there is a lot that fitness trackers are taking care of here, so if you want to keep track of your own progress, then you will find that there are fitness trackers that can be used for water sports and activities. These types of fitness trackers are normally waterproof and are able to withstand being submerged in water for relatively long periods of time.
Finding a Waterproof Fitness Tracker
If you start looking around in the market, you will find that there is no such as a fully waterproof fitness tracker. You are more likely to find “splash-proof” trackers and maybe a few more types. Splash-proof trackers can work well with sweat and rain, however, it is not made to be kept submerged in a swimming pool.
This can be a bit difficult, plus the ones that are able to stay underwater come with two concerns. The first one is the fact that the screen will not be visible the entire time the fitness tracker is in the water and if you want to see your results, you will have to use your phone. Similarly, another added concern here is that there are no heart rate monitors with waterproof fitness trackers. This is because the sensor that is used to scan and read our heartbeat does not operate properly underwater.
This is why it is really important that you find a good and reliable fitness tracker when you are dealing with water sports of any kind, be it swimming, waterobics or anything of that sort.
You want a fitness tracker that is not only waterproof, but you also need a fitness tracker that will monitor multiple things while you are doing waterobics. You want the fitness tracker to monitor your level of activity, how intense it is, how much calories it is making you burn, and in case you are trying to lose weight, let you know whether or not your current level of activity in waterobics is enough for you to be able to reach your target weight. These features can be really useful since they will collect data for you and then make an estimation that will let you know whether your current level of activity doing waterobics is fine or whether you need to add more exercises or increase the intensity of it.