The 5 Best Fitness Tracker For Sleep Monitoring in ​2021

by Richard
best fitness tracker for sleep monitoring

A lot of people tend to lump fitness trackers down to pedometers, and that is a little unfair to them. Fitness trackers are supposed to do a number of different things depending on their model and type of features they offer, so while they do track the number of steps you take and the distance you cover, it is not all that they do. If you are someone that happens to suffer from sleep-related issues, then a fitness tracker might be able to help you out, so you can start looking for ​a ​sleep tracker, and then see where that takes you.

Top 5 ​Sleep ​Trackers in ​2020

Fitbit Versa Smart Watch, Black/Black Aluminium, One Size (S & L Bands Included)
5,270 Reviews
Fitbit Versa Smart Watch, Black/Black Aluminium, One Size (S & L Bands Included)
  • Includes all Versa Lite Edition features plus: store and play 300 plus songs, utilize on...
  • Track your all day activity, 24/7 heart rate, & sleep stages, all with a 4 plus day...
Fitbit Alta HR, Black, Large (US Version)
9,075 Reviews
Fitbit Alta HR, Black, Large (US Version)
  • The minimum and maximum circumference range between 170 206 mm. Alta hr contains a...
  • Get the power of continuous heart rate in Fitbit's slimmest design yet all day, during...
Withings/Nokia Steel - Activity & Sleep Watch
871 Reviews
Withings/Nokia Steel - Activity & Sleep Watch
  • 24/7 seamless tracking - Automatic walk, run, swim & 10+ activities recognized. Plus...
  • Sleep monitoring - Sleep cycle analysis plus silent vibrating alarm with Smart Wake-Up to...
POLAR M430 GPS Running Watch, Black (90066335)
515 Reviews
POLAR M430 GPS Running Watch, Black (90066335)
  • Optical heart rate monitor - continuous, accurate heart rate without a chest strap via a 6...
  • Integrated GPS - running watch tracks speed, distance, pace and routes. Display...
Fitbit Charge 3 Fitness Activity Tracker, Graphite/Black, One Size (S and L Bands Included)
17,442 Reviews
Fitbit Charge 3 Fitness Activity Tracker, Graphite/Black, One Size (S and L Bands Included)
  • Better measure calorie burn, understand resting heart rate & more with 24/7 heart rate...
  • Choose from 15 plus exercise modes like run, bike, swim, yoga, circuit training and more,...

Buying Guide

The Importance of Getting Enough Sleep

The time period where our body is asleep is one of the most important times since a number of different things are happening to our body, and we are going to list down a number of those activities that are happening below:

  • Our body is using this time to build and repair us. So, any injury, damage or wear and tear are more actively taken care of during this period.
  • Our brain is processing the events of the day and is moving certain information to our long term memory.
  • Our body starts properly digesting and metabolizing everything we have eaten throughout the day.
  • Certain areas of our brains are more active and this is what causes us to have vivid dreams while we are asleep.

It is safe to say that there is a lot going on while we are asleep, and if we do not end up getting enough deep sleep, we wake up feeling really tired and exhausted.

Quality vs. Quantity of Sleep

Two things essentially matter when it comes to rating sleep, and that is both the quality and the quantity of the sleep. However, the quality of the sleep is especially important, and there are a number of different things that can end up disrupting the quality of your sleep, and we will list down a few major reasons below:

  • Excessive screen time, especially too much screen time immediately before bed can end up disrupting the quality of your sleep.
  • Having too much caffeine throughout the day, and even an hour or two before going to sleep can end up affecting your sleep quality as well.
  • Having a lifestyle where you sleep during odd hours, take long naps and are used to waking up late in the morning can affect the quality of your sleep at night.
  • The environment of your room can end up affecting your sleep quality too, so it is important that you have an environment that has properly regulated temperature, comfortable enough surrounding and little distractions.
  • Our bed can also end up affecting how we sleep. So, if you happen to have a really old or a really uncomfortable bed, your sleep will suffer. It is recommended in this scenario to just get your mattress changed or else you will be having issues for a while and this is the only way to deal with this kind of problem.

What Happens When You Don’t Get Enough Sleep

If you are not getting the right amount and the right kind of sleep, you will find yourself suffering in a number of different ways. People who are sleep deprived end up with issues paying attention, concentrating and thinking. Their reflexes also slow down and their entire body starts making them feel very lethargic. They will not be able to think or act fast enough, their judgment can be impaired, and it can end up causing more serious health issues in the long run.

Why Monitor Your Sleep

If you are someone that is having issues related to sleeping and want to actually find evidence or some sort of proof, you should ​use a sleep tracker. ​Sleep tracking is important for a number of reasons, and the most important one is that you can actually end up getting information for your sleep ​stages for the past week or month laid out right in front of you, and you can check your progress and see how your sleep quality has been ranging throughout the past week or month and then based on that, make the necessary changes to tackle it, and one way to do that is to buy a sleep ​tracker.

A Fitness Tracker That Monitors Your Sleep

A fitness tracker does do a number of different things throughout the day, but it can also help you out while you sleep, and you can do that by opting for a fitness tracker that also has sleep monitoring features. This way the sleep tracker is recording the amount of time you were asleep and also recording whether or not there were periods where you got up and so on. You can then wake up in the morning and then rate the quality of your sleep on the tracker, and then you keep on doing this for a while and wait for the sleep trackers to have enough data to let you know whether you are getting enough sleep and enough quality sleep according to your age and lifestyle. This way you get a proper confirmation that you actually are not sleeping enough and that you should start making different lifestyle changes that might be able to facilitate your sleeping issues better. This is really great because a lot of times we just think 6-8 hours of sleep will suffice for anyone, but the amount of sleep we need varies from person to person depending on our age, diet and lifestyle, so having ​sleep trackers monitor all this information and then let you know whether or not the amount of sleep you are currently getting is really important because this can help you make sure that you then get the right amount, as well as the right quality of sleep as well so that you end up starting your days feeling more rested and motivated to take on the rest of your day head-on.

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