Losing weight is not an easy job for most people. Losing weight in a healthy way is actually a really tricky job since you have to make sure that you are getting enough exercise, and at the same time, you are also trying to make sure that you are eating the right calories every day. This does sound a little easier when you read it, however implementing it can become really hard, especially if you are an adult that works and handles a house/apartment.
The Charge 3 is a sleek looking fitness watch that will look great on your wrist. It will also give you a host of features that let you stay updated on what’s going on with your body. The tracker has a battery life of up to 7 days and a 24/7 active heart rate monitor. When the battery does get drained, you can fully recharge it in 2 hours’ time. The tracker’s heart rate monitor calculates your calories burnt and many other factors quite accurately. The tracker has the ability to track your sleep as well. It can accurately calculate your sleep states and calculate trends as well.
The tracker is waterproof for up to 50m of water. This makes it a great fitness tracker for swimmers as well as for sweaty runners. The device comes with 15 different exercise modes for you to choose from.
Apart from being a fitness tracker, it also has a few extra functionalities. You can use it to receive calls, get texts, and check the weather. The tracker has a Bluetooth 4.0 connection that gives it a decent 6m syncing range.
- The tracker’s sleek design makes it look good with pretty much any kind of look.
- The tracker has a 24/7 heart rate monitor that keeps track of your body throughout the day.
- It offers good water proofing.
- The device doesn’t feel bulky at all.
- The tracker has a simple and easy to use UI.
- You cannot configure the screen timeout duration.
- The display’s auto brightness adjustment isn’t reliable.
- The touch screen controls can be annoying at times.
Top 5 Fitness Tracker For MyFitnessPal in 2020
If a smart watch and a traditional watch got together and had a baby, this is what you would get. This watch combines the class and timelessness of traditional watches and the functionality of smart watches. Its elegant and minimal exterior makes it look like a great timepiece. The watch face shows the time and has a smaller dial for showing the device’s battery. This watch can last for up to 8 months on a single charge.
The watch is capable of 24/7 seamless tracking of over 10 different activities. It also calculates the number of steps taken and calories burnt. Apart from this, the watch is capable of monitoring your sleep patterns as well. The watch comes with a free app that constantly takes data from your watch and displays it. The watch’s durable body ensures that it will last for a long time. And its silicon wrist strap makes the watch sweat friendly.
- The watch looks superb. It is ideal for people who like the classic appeal that traditional watches have.
- Its time keeping is very accurate.
- The watch’s syncing with your phone is great. Data gets collected in real time.
- The battery life of this watch is great.
- The watch’s face is too minimal. It can be hard to see the time.
- This watch won’t appeal to people who are looking for a full-fledged fitness tracker.
This simple looking device has a body made of anodized aluminum and silicone. This makes it a very hardy yet lightweight fitness tracker. The tracker is swim proof and tracks your sleep and activity. It has a white LED time and progress display on top that keeps things simple. The device is powered by a non-chargeable battery that can last for up to 6 months before changing.
- The watch feels very comfortable on the wrist.
- It had great built quality.
- The battery life is quite decent.
- The watch has great waterproofing.
- Its tracking and monitoring systems are very accurate.
- The device’s simple design makes it limited in terms of features.
- Its LED lights are dim.
The UP2 is a minimal looking wristband that will track your fitness without taking too much space on your arm. It tracks physical activities and your sleep cycle as well. All of this is done automatically, meaning that you don’t have to think about interacting with the device as you go through the day. The device comes with an app that lets you go through your fitness data. You can even log your meals in the app to track your eating habits as well.
The device has an impressive 10 day battery life and is compactible with all kinds of modern smartphones.
- The device’s app is quite easy to use.
- Its clasp is very secure, you don’t have to worry about the device falling off.
- Its tracking is accurate and hassle free.
- The device doesn’t come with any sort of instructions.
- Th device’s band isn’t of the best quality.
This fitness tracker has a fashionable look to it that will appeal to many. It can function as an accessory and also as an advanced fitness tracking device. The band’s body has an LED screen that makes it quite functional. The tracker has advanced sleep cycle tracking capabilities that let it monitor your blood oxygen levels during your sleep. Along with this, the device can track various other factors throughout the day as well.
The band also doubles as an extension of your smartphone. It can provide you message and call alerts and even let you reply to messages. The band has a 7-day battery life and is water resistant.
- The device looks great and has a host of features to offer.
- It offers decent waterproofing.
- Its advanced pulse monitor can track your blood’s oxygen levels.
- The device’s screen is easy to use despite its size.
- The device comes with a great fitness app that lets you track and monitor your performance.
- The device’s step tracking isn’t accurate.
- You can’t power it off.
- The exercise activity options don’t include a bike mode.
Balancing Life And Losing Weight
Losing weight is not just something we can immediately start doing from tomorrow without any second thought. Losing weight requires us to make a lot of different lifestyle choices, and making these choices requires a lot of time and dedication, and this is a luxury a lot of adults today do not have. Even if we are able to eat healthier, we are not able to get enough exercise since we have a job that requires us to sit at our desk for the entire day and so on. So, trying to balance life responsibilities and losing weight at the same time can be tricky, however, it is not impossible.
Technological Innovations in The Fitness Industry
Different companies have realized that there is a lot of potential in investing and creating fitness products, and they are not wrong. More and more people are trying to be health-conscious, and with this growing market, consumers have been coming out with all kinds of products. In the field of tech, you find these products in the form of fitness applications like MyFitnessPal, and gadgets like activity trackers and watches.
A Look at MyFitnessPal
There are very few people who have not heard the name MyFitnessPal being tossed around amongst conversations. MyFitnessPal is basically a smartphone application that either comes already installed on your smartphone or can be installed in your smartphone that allows you to monitor and meet your fitness goals.
After you open the name, you punch in all of your necessary details including name, age, height, weight, number of calories you normally consume in a day and so on. Once you are done filling that out and creating your profile, you will then let the application know your fitness goals, and you can then watch the app generate an exercise and calorie intake plan for you. You can then go about every day doing everything you do and let the application know how much exercise you are getting, and how many calories you are consuming so that it can continue to map your progress for you and let you know whether or not you are on the right track towards your target fitness goal.
How Tracking Progress Helps
The idea of having to put in each and every single meal you eat and then how much exercise you are doing into your phone every single day can sound really tedious and a lot of people do not see the point of it. However, there is a benefit that comes with punching in all of that information into your phone, and that is actually being able to see your progress. A lot of times we end up sticking to the same diet or exercise routine for a long period of time simply because we cannot tell whether or not it is working. Putting in that information in your smartphone allows you to be able to actually see how much your current diet and exercise routine has been helping you in reaching your fitness goals. So, if you notice that there is no progress or there is very slow progress, then you can change things up. Plus, being able to see your progress improve through the application also helps keep you motivated.
Enter The Fitness Tracker
Apart from the MyFitPal application, a lot of people use activity trackers as well. These, like the application, are designed to help people keep track of their overall health and lifestyle. Some people tend to prefer one of the two over the other and just use that, however, there are also people that tend to pair the two together and get the best of both worlds.
A fitness tracker is able to monitor a number of things including:
- The amount of sleep you are getting.
- Your calorie intake.
- Your heart rate monitor.
- Your level of stress.
- How many steps you have walked, the number of calories you are normally burning.
- Depending on the kind of fitness tracker you have, the number of calories you are burning while in the gym.
- Coaching and so on.
A fitness tracker and a MyFitPal application can be paired together in order for you to get the best possible results. Of course, for that, you will have to find a fitness tracker that actually pairs with the MyFitnessPal application. This way you are able to monitor your progress and your overall health in a really comprehensive manner because where the application tends to lag off, the fitness tracker picks up and so on. This way you are sure that you are getting the complete picture of your overall physical well-being and how well you are making progress in your fitness journey.
A good fitness tracker really makes all of the difference, so when you are out buying a fitness tracker, you have to open to spending a little extra money because buying a bad fitness tracker or one that is not compatible with your MyFitnessPal application will only end up lacking in performance and leave you feeling like you wasted your money. This is why it is better to just pay a little extra money to make sure that you have a good product that will pair well with your fitness application and be able to do its job.