We are now moving towards the end of the year, and actually the end of a decade. Our lives by the end of the next decade will be drastically different compared to how it was in the last 10 years, and as we are getting older and moving towards another year, we need to realize that we need to take care of our health as we are getting older now. You do not have to go to the gym, but you can start monitoring your progress at least, and this is why we will be talking about finding the best fitness trackers for large wrists in 2020.
Top 5 Fitness Trackers For Large Wrists in 2020
- Use amazon Alexa built in to get quick news and information, check the weather, set timers...
- Based on your heart rate, time asleep and restlessness, sleep score helps you better...
- Better measure calorie burn, understand resting heart rate & more with 24/7 heart rate...
- Choose from 15 plus exercise modes like run, bike, swim, yoga, circuit training and more,...
- Slim, smart activity tracker blends fashionable design with stylish metal accents and a...
- Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation...
- Utilize 24/7 heart rate to more accurately track calorie burn, resting heart rate & heart...
- Track all day activity, including steps, distance, hourly activity, active minutes and...
- Smartwatches powered with wear OS by Google work with iPhone and Android phones
- Extend your battery life for multiple days with new, smart Battery modes; magnetic usb...
The Importance of Staying on Top of Your Health
A lot of us happen to have really hectic routines that end up with us waking up and rushing to accomplish a huge list of tasks every single day, and then by the time we are done with those tasks, it is already late and we are exhausted, so we do not bother exercising or feeding ourselves proper meals because we just want to take it easy and try to relax as much as we can.
However, this lifestyle is not good for you in the long run. Yes, the cheap meals and snacks are getting you through the day right now, and the lack of exercise is fine because you might not be obese, but this lifestyle will catch up to you as you get older. So, before future-you end up cursing current you once it becomes riddled with health problems, it is better to just start early and take care of yourself.
How Fitness Trackers Help
We are currently living in the digital age where everything has now become digital and that means that everything can now be monitored and data can be collected regardless of what we are doing. This is where fitness trackers come in because fitness trackers are essentially devices that monitor and collect data that keeps track of your physical progress.
Depending on the type of fitness tracker you have, you can monitor a number of things including:
- The number of hours you slept. You can even expand this further to rating the quality of your sleep as well.
- The number of steps you have walked in a day. You can set a daily step target, and the device will notify you whenever you meet and fail to meet that daily step target.
- Track the number of calories you have consumed in a day, and see how many calories you have left to consume after the end of each meal.
- Add in your fitness routine and monitor the number of calories you burnt at the gym, or whenever you are doing any form of exercise.
- Some devices even offer to coach as well.
- You can add in your current height and weight, and then put in your target weight, and watch as the fitness tracker collects your progress over the course of every week and then let you know whether or not you are exercising or eating healthy enough to reach said target weight.
- GPS that will allow you to keep track of your location in case you are trekking or doing some outdoor activity.
The number of features you have depends on the model and type of fitness tracker that you happen to own, but everyone already has certain preferences when it comes to what they would like in their fitness tracker. So, you need to figure out what features you absolutely need to have in your fitness tracker and what features you can do without. Of course, if you have the money then you can buy the more expensive brand of fitness trackers that happen to have most of these features.
Fitness Trackers For Different Bodies
Some people have reservations with fitness trackers because it does not feel comfortable on their wrist. This is especially a problem for people who naturally have bigger wrists. In this scenario, the fitness tracker ends up feeling like it is binding their wrist. This explains why some people become reluctant to wear trackers, or once they do wear them, they end up feeling a lot of discomfort and end up having to remove it in order to normalize their circulation again.
There are a few things you can do in this scenario to help make wearing a fitness tracker more comfortable for you:
- You can find trackers that are not wristbands. There happen to be different variants of trackers that can be clipped onto straps and shirts. This way your wrist will not feel constricted and you can still use all of the benefits that come with a fitness tracker. So, you can look into those if you absolutely want to avoid having to wear a tracker on your wrist.
- It is better to go to shops and try out different trackers yourself as opposed to having to buy it online. This way you can wear the tracker and have an idea of what it feels like before actually buying it. This will help you save money and will also ensure that you buy a fitness tracker that actually works with your wrist and does not feel restricting or uncomfortable to you.
- Try to find trackers that are adjustable. You want trackers that leave a lot of extra room for adjustment and movement. So, try to find more flexible trackers or trackers that come in different sizes keeping different body types in mind.
- Some people who are not as comfortable wearing trackers because of their large wrists end up wearing them on their ankle as well, so you can look into that as a last resort if all else fails, but you should ideally be able to find an adjustable tracker that feels comfortable enough on your wrist, and if it is not comfortable for your wrist, then you can still look into other categories of trackers.