We could all use with some more time outdoors regardless of our age or wherever we are in life. It could really end up doing both our physical and our mental health a world of good. Hiking is just one of the many ways we can go outdoors, spend some time in nature, and make an exercise out of it. Of course, if you want to excel at hiking or just track your progress over time, you should consider buying a fitness tracker for that.
Top 5 Fitness Tracker For Hiking in 2019
- Premium multi sport GPS smartwatch that estimates heart rate at the wrist and includes...
- Fit for adventure with rugged design that features stainless steel or diamond like carbon...
- Waterproof (up to 100m) multisport GPS watch for ultra runners and endurance athletes with...
- Up to 120 hour long battery life through intelligent battery modes (Performance,...
- Rugged GPS watch built to withstand the toughest environments
- Constructed to U. S. Military standard 810G for thermal, shock and water resistance (rated...
- Imported; wear OS by Google; oled (high visibility); New timepiece mode; 50 m Water...
- Digital compass; Altimeter; Barometer; activity tracker; dual layer LCD structure;...
- Upload routes to your watch, and you're ready to explore new terrains with the help of GPS...
- Follow your Progress with distance and altitude statistics, save points of interest and re...
What’s So Great About Hiking?
Hiking is a pretty loved recreational activity amongst people throughout the world. Of course, some people absolutely hate hiking, and then there are people that prefer trekking, which is essentially more complicated and goes on for a longer period of time than hiking, and that is fine. Everyone is entitled to their opinion on the matter. However, the hiking community is still pretty large and you will find groups of hikers every weekend on any trail that you go to.
Hiking is great because it gets us outdoors, and it also helps to release healthy endorphins. Since hiking is a strenuous physical activity, it means that it works as a workout as well. Actually, hiking is considered to be a very powerful form of cardio, and it comes with a number of health benefits including:
- Increased stamina and endurance, especially if you are hiking in higher altitude areas.
- Helping to build muscle, especially leg muscles.
- Helping your bone density so making your bones stronger.
- Improving overall blood sugar and blood pressure.
- Lowering the risk of heart disease and so on.
So, it is safe to say that hiking helps you improve your overall health, and because it is such a strenuous activity that involves weight-bearing and a number of other things, you end up getting a great sense of accomplishment every time you are able to conquer a trail. So, it is an activity that comes with its share of victories that lead you to a sense of fulfillment, and a boost in your overall self-esteem as well.
Getting Better at Hiking
Hiking is not something you will excel at right off the bat. It is an activity that will make you really tired really quickly at first, and you might find yourself getting exhausted within the first hour and it might become really hard for you to catch your breath while you are hiking, and that is actually normal for beginners.
Everyone struggles with hiking at first, and they only start improving at it once they start doing it regularly and keep challenging themselves as well. So, if you are someone who wants to improve in hiking, then you are going to have to put in a lot of effort and dedication. A number of changes you can make includes:
- Buying the right clothes for hiking. A lot of people end up going in jeans or other clothes that just restrict movement and tire them out. So, buy the right clothes, and especially the right shoes if you want to go hiking properly.
- You do not want to start out with more complicated trails immediately. You are supposed to start with smaller trails or simpler ones, and then start moving onto more progressively difficult ones. This way you get to actually build your stamina gradually without overexerting or potentially injuring yourself.
- It is always recommended to have a more experienced hiker go along with you the first few times so that you can learn from them and to make sure that you are not making any mistake.
How Fitness Trackers Play Into This
Now, you might be wondering where fitness trackers play into this equation, but they actually do. Fitness trackers, also known as activity monitors help you monitor your levels of activity in various forms throughout the day, and this includes the distance you have covered, how many steps you have taken, the calories you have burned, how many calories have you consumed, heart rate monitor and so on.
There are GPS watches that are designed specifically for monitoring hiking activities. So, if you are going hiking, your activity tracker will count on the number of steps you have taken, the altitude of the area you are hiking at, how many calories you managed to burn and how long you have been hiking for in a single go. As your hiking tracker will continue to monitor this information over time, and has enough data from a number of different hiking trips, it will end up giving you a comprehensive overview where it will map out your progress and let you know whether or not your hiking skills, stamina or overall performance has actually been improving or not. This is actually really great because you actually get a proper display of facts and can objectively state whether or not you are getting better at hiking. If the progress reports do show improvement, then you know you are on the right track and know what you are doing. However, if the reports do not show any improvement and the results are just stagnant, then you know that you are doing something wrong and that you need to change things up in order to actually get better at hiking.
Hiking GPS watches are actually different from normal fitness trackers since they are designed to monitor just this one task. So, the tracker can identify when you are mapping and doing hiking related movements, so it knows when to record your steps and when not to record them. This way you get a clearer and concrete picture, so nothing gets missed out and all the facts are right there for you. So, if you are looking to improve your hiking and want to keep track of your progress over time, getting a hiking fitness tracker might be the perfect idea for you.