Physical activity is imperative for staying healthy and fit. Most of the people these days are falling prey to obesity and many other diseases due to their sedentary lifestyle. It…
Exercise is absolutely essential for you regardless of whether you are overweight, normal weight, or even underweight. The basic purpose of physical activity is to keep us active and healthy…
We are now moving towards the end of the year, and actually the end of a decade. Our lives by the end of the next decade will be drastically different…
Most new parents struggle with trying to juggle their own needs and their baby’s needs at the same time. This is why most parents end up neglecting their own health…
It is hard to believe that 2019 has already come to an end. So, as we ring the bell into another new year, we are going to be saying goodbye…
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