Your immune system is what keeps you safe from all the nasty bacteria and viruses. But a poor diet, lack of exercise, and a stressful lifestyle all contribute towards an inability for your immune system to function in the most efficient way possible.
There are many ways in which your immune system may be improved. One way you may have never considered is meditation. A single 30-minute session of meditation per day is enough to radically improve your immune system.
This guide is going to show you five ways in which meditation improves your immune system.
Increases the Number of Antibodies
Antibodies are vital to your immune system. They are on the front line pushing back against all the nasty bacteria trying to make you ill. The more antibodies you have the better your defenses. In a study conducted into meditation, it was discovered that those who meditated had far more antibodies than those who didn’t. Subsequently, the group that meditated were far healthier.
Were there other factors at play? Absolutely. But the difference was marked, so the results can at least be put down to the benefits of meditation.
Stress is a big factor when it comes to your immune system. Daily stress will put more strain on your mind and body. You take in less oxygen and reduce blood flow. This reduces your body’s ability to react to threats. And that’s why so many people under large amounts of stress are more prone to falling ill.
Meditation helps to melt away stress through improving your metabolic rate and undoing much of the damage caused by constant stress. You will feel more positive and you’ll be less likely to succumb to illness.
Stimulating Cognitive Immune System Functions
Meditation is well-known for its ability to increase electrical activity in the brain. The left side of the brain is responsible for your immune system. The areas of the brain that are vital for influencing the delivery of white blood cells to various regions of your body are stimulated. This helps to create a fortified immune function.
On a side note, it targets the areas responsible for anxiety and stress. When these areas are stimulated, they decrease in size.
The Immune System Depends on Your Thoughts
What you may not have known is the immune system is linked with your thoughts. For reasons that are currently unknown to science, the immune system actively responds to whatever happens to be on your mind. Negative thoughts cause your immune system to function less efficiently than it should. It could have something to do with stress or something else entirely.
Regardless of the reasons for this, meditation is responsible for making you into a more optimistic human being. Positive thoughts cultivate the right environment for a better immune system.
Be Happier Be Healthier
Happiness and health are closely linked together. Meditation boosts your immune system through increasing your general happiness level. By taking your thoughts away from the anguish of the past and the future, you will come out a happier and more well-rounded person.
Meditation provides a boost to your immune system without the need to take any pills or undergoing any surgery.
How Long Does It Take to Work?
Make no mistake that those who meditate didn’t change overnight. It took them months and years of regular meditation sessions in order to do this. But all it takes is as little as 30 minutes per day to reap the benefits of a strengthened immune system.
The best way to maximize the benefits of meditation is to meditate when you are likely to be at your most stressed. For example, if you are stressed in the mornings before work this is the time to do it. Target when you are operating at your highest levels of stress and you’ll experience better results.
Over time, you will want to meditate because you know about the good it can do. In the beginning, it may feel silly or pointless. But as long as you stay true to the benefits of meditation and continue to trust in this technique, you will improve your life in the long-term.
Get Started Now
The best time to get started is right now. Sit down in a quiet place and use whatever aids you need to quiet your mind. All you have to do is concentrate on your breathing. This will stop your mind from jumping all over the place.
With all this in mind, change your life today!