Going to the gym is always a struggle. You may have planned it as your resolution for the new year only to promptly fail within a few weeks. You are not alone. The University of Scranton revealed that just 8% of Americans manage to achieve their goals.
Nevertheless, good friends can make all the difference when it comes to getting fit and healthy. This article will go into some of the key reasons why good friends make improving health and fitness easier.
A Physical Presence
Most people find the guiding hand of a good friend to be essential in their quest to keep up their health and fitness regimes. If you have someone banging on the door at six in the morning demanding you join them for a morning run, you are more likely to leap out of bed instead of giving it five more minutes.
The help of a good friend on a physical level is always going to make it more likely that you will achieve your goals.
Less Stress in Your Life
A high-stress lifestyle actively works against you. Studies have shown that it slows down your metabolism and reduces your ability to burn fat. Good friends reduce your general stress levels because when you are spending time with them you are enjoying yourself.
Friends who do nothing but complain about absolutely everything tend to rub off on those around them. That means you are going to feel negative about everything as well.
More stress makes it harder to get out of bed in the morning. It makes it harder to resist temptation. It makes everything more of a grind.
Friends are a vital tool when it comes to resisting temptation. That extra piece of chocolate and another glass of wine can mean the difference between losing ten pounds in a month and losing nothing.
If your friends also have bad habits and have no desire to change, they are more likely to impact on your behaviors. If everyone is eating pizza, then it’s unlikely you will have the willpower to sit and eat a salad, or decline a slice of pizza.
Now put yourself in another scenario where you are having dinner with your gym buddies. They are going to want to eat healthy food as much as you. If everyone is having a salad, what do you think you are going to have?
You are not only resisting temptation you are taking temptation out of the equation entirely. In addition, it’s all down to having the right friends around you.
Push Harder than Ever Before
A little friendly competition goes a long way to pushing yourself to the next level. If you have trouble running an extra mile, the help of a friend cheering you on and challenging you to do better can enable you to overcome that obstacle.
The right friends don’t drag you down they naturally push you forward. Additionally, this can make all the difference in your bid to become fit and healthy.
The Power of Knowledge in Your Journey
Everyone learns from those around them. If you have friends who are only concerned with who put what on Facebook, you are not going to advance your knowledge at all. But if you are friends with fit and healthy people, or those who are already fit and healthy, you are going to have that knowledge to improve yourself.
It’s why entrepreneurs tend to surround themselves with people more successful than them. They know that they are going to benefit from the tips and tricks they pick up simply by being in the presence of these people.
Learn together and you will achieve more together.
Finding the Right Friends
But finding the right friends is never easy. It takes time to build solid friendships and disconnect yourself from toxic ones. Discovering the right people requires you to take yourself out of your comfort zone. Start hanging out in new places and you’ll connect with a whole new group of people.
As you can see, improving your health and fitness can happen simply by associating yourself with the right people. If you are willing to go out of your way to find these people, you can move on to bigger and better things.
But it all starts with you. It’s down to you to make the big changes in your life. Do you have the willpower to start making positive alterations to your lifestyle right now?