You must go through these statistics about depression.
Depression is increasingly common worldwide. It’s now estimated by the CDC that 10-12% of all adults will have a major depressive episode in their lifetimes.
Depression and its related afflictions are now recognized as one of the major causes of disability in the world. In fact, it’s estimated that, by 2020, depression may be the 2nd overall most common cause of premature death, ranking behind only heart disease.
But not enough people talk about depression. We bottle up our feelings, and we don’t share them with others. In order to help break the ice, we’ll discuss 3 of the scariest statistics about depression, so that you can understand this mental health disorder – and fight back.
1. Depression Is Twice As Common In Women As It Is In Men
Accounting for worldwide population, women are twice as likely to suffer from an episode of major depression during their lifetimes. This is surprising – for the most part, men are more likely to suffer from other afflictions like heart disease, strokes, and even cancer.
As of now, there are no clear explanations for why this is the case. Some claim that gender roles and other psychosocial risk factors are the main cause of these major depressive episodes, while others say that hormonal and neurological differences could be a major contributing factor.
2. The Average Episode Of Major Depression Is 6-8 Months Long
Depression is not a short-term disorder. The average length of an episode of major depression is 6-8 months – and without treatment, a person who has suffered from major depression can expect to undergo at least 4 more major depressive episodes within their lifetime.
However, there is good news. If a person with depression does seek psychiatric help for their mental health issues, they are far less likely to suffer from repeat episodes of depression. When treated for their depression, 20% of patients did not have another episode, and proper treatment of depression can cut recovery time in half, for many patients, to 3 months or less.
3. India Is The Most Depressed Country In The World
This may be surprising to some. Depression is often thought of as more of a “first world problem”, and many mental health professionals ignore the impact that depression has on countries with larger populations of poor inhabitants.
However, depression is not a disease of the rich or privileged – it can affect anyone at any time, and India and China contain nearly half of the 322 million people diagnosed with depression worldwide.
Depression is especially common among the growing white-collar professional class in India – long work hours, high-stress environments, and a poor emphasis on mental health are all contributing factors.
Share These Statistics About Depression – And Spread The Word About This Dangerous Illness
Depression is a growing problem worldwide. But if we remove the stigma to discussing depression, have open and honest discussions about its effects, and understand why depression is so common, we can open up a dialogue about the dangers of depression, and help reduce the negative impact of this mental health disorder.
As Irving Kirsch first said,
Anything that instills a sense of hope will at least temporarily help treat depression.