How Ritualizing Your Self-Care May Be the Key to Keeping Anxiety at Bay

Nowadays, there are a lot of things to get anxious about. With complex information about our social circles and the world constantly flooding in, it’s not surprising that feeling stressed is increasingly common. And while some people experience relatively manageable stress levels, others undergo chronic anxiety that can become debilitating. Fortunately, there are ways to […]

These Affirmations Will Change Your Life

10 Affirmations that Promote Happiness and Self-Love The words we speak have a major impact on our lives and can reveal the underlying belief we have about others and ourselves. As we speak, we subconsciously solidify those beliefs to become a part of our nature while being oblivious to how this will impact our future. […]

On the path to reduce my suffering

Pain woke me up Happiness is when … what you think , what you say and what you do are in Harmony ~ Mahatma Gandhi Out of suffering have emerged the strongest souls, the most massive characters are seared with scars ~ kahlil Gibran   My life has always been a roller coaster with major […]

5 Ways Meditation Can Change the Brain

Meditation is the next big thing in America. But it isn’t confined to the green-conscious hippies of San Francisco. People all over the country are buying into the idea of meditation. One area it has a huge effect on is the brain. Studies have shown that regular meditation can change the brain in a number […]

5 Ways Meditation Improves Your Immune System

Your immune system is what keeps you safe from all the nasty bacteria and viruses. But a poor diet, lack of exercise, and a stressful lifestyle all contribute towards an inability for your immune system to function in the most efficient way possible.   There are many ways in which your immune system may be […]

Why Meditation Can Treat Your Depression and Anxiety Better than Medicine

Anxiety and depression are serious mental health conditions that act as obstacles to a healthy lifestyle. Ask your doctor and they may offer you some anti-depressants. But the latest studies reveal that meditation could be a superior form of depression treatment. The Journal of the American Medical Association Internal Medicine revealed that mindfulness meditation is […]