Why You Should Be Tracking Your Mental Health

There’s no doubt about it: talking about mental health, especially your own, can be difficult. Having discussions about mental health and mental illness unfortunately carries a stigma that can prevent people from seeking help – and even stop them from helping themselves. However, not only is it important to break down the stigma surrounding mental […]

On the path to reduce my suffering

Pain woke me up Happiness is when … what you think , what you say and what you do are in Harmony ~ Mahatma Gandhi Out of suffering have emerged the strongest souls, the most massive characters are seared with scars ~ kahlil Gibran   My life has always been a roller coaster with major […]

How To Live A Life Without Regrets

Everyday, we tend to think back on the times where we have made a mistake or we dwell on something that clearly is not worth thinking about.  This habit of ours constantly clutters our brains and distracts us from progressing forward in our lives.  That being said, here are some tips as to how you can live […]