Why You Should Be Tracking Your Mental Health

There’s no doubt about it: talking about mental health, especially your own, can be difficult. Having discussions about mental health and mental illness unfortunately carries a stigma that can prevent people from seeking help – and even stop them from helping themselves. However, not only is it important to break down the stigma surrounding mental […]

Managing Emotional Health As A Young Person

Young People Are More Prone to Mental Illnesses

Featured Image via Pexels Young people are among the most commonly diagnosed with mental health issues. Not only are they much more likely to be diagnosed with mental health issues like depression and anxiety, but they are also much less likely to receive proper treatment. Part of this may be the attitude that adults have […]