How Ritualizing Your Self-Care May Be the Key to Keeping Anxiety at Bay

Nowadays, there are a lot of things to get anxious about. With complex information about our social circles and the world constantly flooding in, it’s not surprising that feeling stressed is increasingly common. And while some people experience relatively manageable stress levels, others undergo chronic anxiety that can become debilitating. Fortunately, there are ways to […]

Exercise and Mental Health: Happiness and Healing Through Physical Activity

Get Active and Become Healthier

Featured Image via Pexels It’s long been known that exercise is critical for physical health – a regular exercise regimen reduces the risk of developing heart disease, diabetes, strokes, and contributes to a longer lifespan and increased well-being. Exercise has also been associated with increased quality of sleep – especially REM sleep, which is when […]

Why Meditation Can Treat Your Depression and Anxiety Better than Medicine

Anxiety and depression are serious mental health conditions that act as obstacles to a healthy lifestyle. Ask your doctor and they may offer you some anti-depressants. But the latest studies reveal that meditation could be a superior form of depression treatment. The Journal of the American Medical Association Internal Medicine revealed that mindfulness meditation is […]