i'm super anxious and stressed and i have nothing to calm me down

Thoughts:

super stressed out about going back to a place where i was very unhappy.
Mood: nervous, Intensity: 5
i'm super anxious and stressed and i have nothing to calm me down.
Mood: happy, Intensity: 3
it doesn't matter - no worries - calm down - breath - be at peace
Mood: mad, Intensity: 5