i'm super anxious and stressed and i have nothing to calm me down

Thoughts:

super stressed out about going back to a place where i was very unhappy.
Mood: sad, Intensity: 4
i'm super anxious and stressed and i have nothing to calm me down.
Mood: happy, Intensity: 3
it doesn't matter - no worries - calm down - breath - be at peace
Mood: peaceful, Intensity: 3