i don't have any motivation

Thoughts:

i don't have any motivation.
Mood: mad, Intensity: 5
how to trick yourself into motivation
Mood: neutral, Intensity: 3
i have a ton of things i need to do, but i have zero motivation right now...
Mood: peaceful, Intensity: 5
i have goals & dreams but zero motivation. why is it easier to be in bed & sad then to go out & do things?
Mood: neutral, Intensity: 2
how to get motivation to wake up...
Mood: mad, Intensity: 1
i need the motivation and those positive vibes i once used to have
Mood: happy, Intensity: 3
looking for motivation to get off this app and actually do some school work
Mood: mad, Intensity: 1