Instantly Calm Your Anxiety With These 3 Simple Tricks

Anxiety Paralign

Anxiety has a way of reeling you in and keeping you in this constant loop of anxious thoughts, one after another. It’s draining! Try being an observer of your thoughts, knowing that you will successfully make it through anything that happens. Shifting your perspective and going into observer mode is like watching clouds drift by. […]

Borderline Personality Disorder : Recovery Is Possible

In the age of information overload, several sources of misinformation about mental health have all but circled the web, sparking heated debates and leveraging false pretenses. One conversation that surfaces most often in the mental health space is Borderline Personality Disorder (BPD) and its effects, symptoms, and recoveries. From escaping an abusive borderline to why […]

5 Ways to Enhance Your Creativity

Creatiity Paralign

Summer is here! This is the season for new opportunities, exciting adventures, time to finally relax and get to work on those fun projects that we’ve all pushed to the back burner for the last several months. This is the time where you can pull out those new paint brushes or create that short film […]

Self-Care Techniques To Becoming Your Best Self

To a variable extent, we all yearn to live the best life possible. There may be very few people who don’t have the goal of reaching their highest potential and becoming their best selves. We all strive to achieve insurmountable happiness and contentment in life to make the most of our time here. For some […]

7 Celebrities Who Practice Daily Meditation

Many of us have heard about the devout benefits that with the commitment to daily meditation. While the names of many celebrities are often tossed about in the latest scandal or the tabloid new release, one may take a second look upon learning about celebrities who practice meditation daily. Meditation in its basic form is […]

3 Reasons to Re-Examine Good Intentions

Often, the outcomes we try to achieve somehow slip from our grasp; if we don’t learn to deal with this fact, life is not going to be much fun for us. When this happens, we usually have to apologize or explain. The absolute worst excuses all start with the phrase “I was only trying to…” […]