How Ritualizing Your Self-Care May Be the Key to Keeping Anxiety at Bay

Nowadays, there are a lot of things to get anxious about. With complex information about our social circles and the world constantly flooding in, it’s not surprising that feeling stressed is increasingly common. And while some people experience relatively manageable stress levels, others undergo chronic anxiety that can become debilitating. Fortunately, there are ways to […]

Why You Should Be Tracking Your Mental Health

There’s no doubt about it: talking about mental health, especially your own, can be difficult. Having discussions about mental health and mental illness unfortunately carries a stigma that can prevent people from seeking help – and even stop them from helping themselves. However, not only is it important to break down the stigma surrounding mental […]

These Affirmations Will Change Your Life

10 Affirmations that Promote Happiness and Self-Love The words we speak have a major impact on our lives and can reveal the underlying belief we have about others and ourselves. As we speak, we subconsciously solidify those beliefs to become a part of our nature while being oblivious to how this will impact our future. […]

4 Scary Statistics About Workplace Stress

Workplace stress impacts everyone.

Featured Image via Pixabay Workplace stress is one of the biggest causes of unhappiness, dissatisfaction, and poor mental health in the modern world. The scariest part about workplace stress is that many people don’t understand how critical – and potentially dangerous – it is to our mental health. Sure, everyone goes through workplace stress every […]