• Mental Health
  • Exercise and Mental Health: Happiness and Healing Through Physical Activity

    Get Active and Become Healthier

    Featured Image via Pexels It’s long been known that exercise is critical for physical health – a regular exercise regimen reduces the risk of developing heart disease, diabetes, strokes, and contributes to a longer lifespan and increased well-being. Exercise has also been associated with increased quality of sleep – especially REM sleep, which is when […]

  • Paralign
  • 5 Mental Health Reasons Why You Should Introduce Group Exercise to Your Company

    Group exercise may not be something you have considered as the leader of a company. But while good health is important, it can have business implications as well. The Karolinska Institute in Sweden conducted a study that demonstrated people who exercise regularly are better able to metabolize the products of stress.   Group exercise has […]