• Mental Health
  • [Interview] How Bradley Callow is Helping Alcoholics and Children With Behavioral Issues

    Bradley Callow

    Featured Image via http://www.bradleycallow.com/ Bradley Callow admits that he once considered suicide, that he was once a heavy drinker and doing some other unethical stuff which is mentioned later in this interview. However, today he is running The Moderation Institute which has a better approach to alcohol treatment – he claims his method has a […]

  • Mental Health
  • Exercise and Mental Health: Happiness and Healing Through Physical Activity

    Get Active and Become Healthier

    Featured Image via Pexels It’s long been known that exercise is critical for physical health – a regular exercise regimen reduces the risk of developing heart disease, diabetes, strokes, and contributes to a longer lifespan and increased well-being. Exercise has also been associated with increased quality of sleep – especially REM sleep, which is when […]