• Mental Health
  • How Exercises Impacts Depression: The Top 5 Scientific Theories

    Featured Image via Pexels According to the World Health Organization, 350 million people have depression globally which make it the leading cause of disability around the world. Researchers have been interested in studying the impacts of physical exercise on reducing stress and depression since the early 1990s. In recent years, there has been a considerable increase […]

  • Mental Health
  • Exercise and Mental Health: Happiness and Healing Through Physical Activity

    Get Active and Become Healthier

    Featured Image via Pexels It’s long been known that exercise is critical for physical health – a regular exercise regimen reduces the risk of developing heart disease, diabetes, strokes, and contributes to a longer lifespan and increased well-being. Exercise has also been associated with increased quality of sleep – especially REM sleep, which is when […]

  • Paralign
  • 5 Mental Health Reasons Why You Should Introduce Group Exercise to Your Company

    Group exercise may not be something you have considered as the leader of a company. But while good health is important, it can have business implications as well. The Karolinska Institute in Sweden conducted a study that demonstrated people who exercise regularly are better able to metabolize the products of stress.   Group exercise has […]