• Mental Health
  • How Exercises Impacts Depression: The Top 5 Scientific Theories

    Featured Image via Pexels According to the World Health Organization, 350 million people have depression globally which make it the leading cause of disability around the world. Researchers have been interested in studying the impacts of physical exercise on reducing stress and depression since the early 1990s. In recent years, there has been a considerable increase […]

  • Mental Health
  • 4 Famous Writers With a Mental Illness

    Famous Writers with a Mental Illness

    Featured Image via Pexels There has long been speculation about the link between mental illness and creativity. It’s suggested by many that, somehow, mental illness promotes creativity. This seems especially possible when you consider how many famous writers, poets, musicians, and other public figures suffered from some form of mental illness, even though there does […]

  • Paralign
  • Why Meditation Can Treat Your Depression and Anxiety Better than Medicine

    Anxiety and depression are serious mental health conditions that act as obstacles to a healthy lifestyle. Ask your doctor and they may offer you some anti-depressants. But the latest studies reveal that meditation could be a superior form of depression treatment. The Journal of the American Medical Association Internal Medicine revealed that mindfulness meditation is […]