• Mental Health
  • Exercise and Mental Health: Happiness and Healing Through Physical Activity

    Get Active and Become Healthier

    Featured Image via Pexels It’s long been known that exercise is critical for physical health – a regular exercise regimen reduces the risk of developing heart disease, diabetes, strokes, and contributes to a longer lifespan and increased well-being. Exercise has also been associated with increased quality of sleep – especially REM sleep, which is when […]

  • Paralign
  • Why Meditation Can Treat Your Depression and Anxiety Better than Medicine

    Anxiety and depression are serious mental health conditions that act as obstacles to a healthy lifestyle. Ask your doctor and they may offer you some anti-depressants. But the latest studies reveal that meditation could be a superior form of depression treatment. The Journal of the American Medical Association Internal Medicine revealed that mindfulness meditation is […]