• Mental Health
  • 4 Famous Writers With a Mental Illness

    Famous Writers with a Mental Illness

    Featured Image via Pexels There has long been speculation about the link between mental illness and creativity. It’s suggested by many that, somehow, mental illness promotes creativity. This seems especially possible when you consider how many famous writers, poets, musicians, and other public figures suffered from some form of mental illness, even though there does […]

  • Mental Health
  • Exercise and Mental Health: Happiness and Healing Through Physical Activity

    Get Active and Become Healthier

    Featured Image via Pexels It’s long been known that exercise is critical for physical health – a regular exercise regimen reduces the risk of developing heart disease, diabetes, strokes, and contributes to a longer lifespan and increased well-being. Exercise has also been associated with increased quality of sleep – especially REM sleep, which is when […]