How Breaking a Sweat Can Improve Your Mood

Figuring out a regular workout schedule is about more than just staying fit and looking great, it can actually improve moods. The effects can be dramatic and long lasting but the key is making a concerted effort toward establishing a consistent routine. While the workout itself doesn’t necessarily need to push you to your limits, […]

Making a Strong First Impression Count

Whether it is for a big job interview or an important first date there may be nothing more important that making a strong first impression. And while there is certainly something to be said for consistency and longevity when it comes to your follow-up interactions, the way you present yourself within the first seven seconds […]