What makes you happy?

girl smiling what makes you happy

Take a moment, and reflect on this question. Is it your hobbies, your family and friends, or perhaps your work?  What is something that you love doing and know that nothing will stop you from continuing that passion of yours? Be honest with yourself and recall all the moments in your life where you have learned […]

Live with Authenticity : 5 Inspirational Quotes

Have you ever felt resentment when your selfie on Instagram gets more attention than your sincere sharing about something more personally relevant? You are not alone. We live in a culture that puts much more value in how we look than in how we feel. This, however, should not stop us from speaking our truth and share […]

On the path to reduce my suffering

Pain woke me up Happiness is when … what you think , what you say and what you do are in Harmony ~ Mahatma Gandhi Out of suffering have emerged the strongest souls, the most massive characters are seared with scars ~ kahlil Gibran   My life has always been a roller coaster with major […]

Failure Is Not The End Of The World

even after failure, allow yourself be happy

A number of people constantly feel discouraged when they do not succeed at something they have worked exceedingly hard at and have given in a large chunk of their time into.  It is normal to feel that way, because after all, we are all just human and we have our limits.  It is the people who do not […]

Why Human Connection is Key?

Have you ever felt self-absorbed in a spiral of stress and overwhelm? In theses cases, how prone are you to reach out to a friend or a loved one? Living in a culture focused in a hustle attitude of productivity can be hard to prioritize human connection. I know how difficult this can be. As a […]

7 Tips On How To Create A Strong First Impression

Whether you are greeting a potential customer or just meeting someone new for the first time, making a strong first impression is crucial for building a long-term relationship.  It only takes seven seconds for their opinion about you to be set in stone in their mind.  If you have not done so well presenting yourself in that short amount of […]

Change Is Inevitable, And It is Good For You

change is enevitable

Change is inevitable.  I know this because I have experienced it first-hand. I vividly recall a time in the seventh grade when a group of friends and I were over at the UC Berkeley campus for a week-long swim camp.  Every night, we took part in a scavenger hunt, where every movement had to be quick […]