The Benefits of Sleep

It is common knowledge that sleep is a requirement of this reality. It is our body’s way of recharging so it can effectively regain its strength. However, there are a surprising amount of benefits that come from getting caught up on those Z’s. From the mental to the physical, sleep offers so much for the […]

The Power of Forgiveness

An unfortunate truth of our reality is that so many people are being weighed down by emotional and spiritual burden. The personal encounters they experience throughout life impacts them in profound ways. Whether positive or negative, individuals generally latch on to situations that have influenced their understanding of the world. However, it is our perception […]

You are not alone

You are not alone In such an interconnected society, it may be hard to believe that some people feel alone amidst the hustle and bustle of the digital world. However, this is the case for some. It is important for these people to realize that they are not alone. There are countless others who may […]

Who are we to Judge?

Our morals have us all screwed up. It prevents us from understanding people who have different viewpoints from our own. How do we always fail to recognize that the same people we judge harshly often are the same ones we need to learn from? Equally important, our expectations can sometimes hinder us from seeing the […]

The Benefit of Breath

You ever been in a situation where things become hectic or overwhelming? One of the first things that become affected is our breathing pattern. Often time, we respond by taking short distorted breaths that restrict the blood flow and distort our perception. It wasn’t always like this. When we were young, we breathed slowly and […]

Thoughts Affect Water!

drop of water

What many people fail to acknowledge is the significance of our natural elements. Throughout the centuries, mankind has examined the basic earth, wind, water and fire template. These elements are a normal part of existence and each play a significant role in our lives. They have also been associated with our emotions and personality. For […]

Fate vs. Faith

Is there such thing as a destiny? Is this concept that many call “fate” truly written in the stars and if so can we do anything about it? These types of questions have historically boggled the minds of even the most intellectual. We cannot debate such a sensitive topic that has so many variations of […]